Brendan Henry-Lambert

Mt Pleasant, SC

Bib: 5408 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 11%

Gender (Male)

#0 / 17709

Top 14%

Division (M25-29)

#0 / 2720

Top 20%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:57/mi

24:41

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:23/mi

47:36

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:44/mi

1:11:38

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:44/mi

1:40:28

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:46/mi

1:59:45

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:21/mi

2:25:41

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:03/mi

2:53:47

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:59/mi

3:24:49

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:33/mi

3:39:12

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time1:40:28

Pace7:42 /mi

2nd Half

Distance13.17 mi

Time1:58:43

Pace9:01 /mi

📊Positive Split: 18.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:56:37	24:41	7:57	24:41	7:57	-
10K	6.21 mi	08:19:32	47:36	7:40	22:55	7:23	-0:34
15K	9.32 mi	08:43:34	1:11:38	7:41	24:02	7:44	+0:21
21K	13.05 mi	09:12:24	1:40:28	7:42	28:50	7:44	0:00
25K	15.53 mi	09:31:41	1:59:45	7:43	19:17	7:46	+0:02
30K	18.64 mi	09:57:37	2:25:41	7:49	25:56	8:21	+0:35
35K	21.75 mi	10:25:43	2:53:47	7:59	28:06	9:03	+0:42
40K	24.85 mi	10:56:45	3:24:49	8:14	31:02	9:59	+0:56
Finish	26.22 mi	11:11:08	3:39:12	8:22	14:23	10:33	+0:34

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:23 /mi

Average Pace

8:22 /mi

Slowest Pace

10:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

22:55

10% of race

Time at Steady Pace

2:02:46

56% of race

Time at Slower Pace

1:13:31

34% of race

Average Pace: 8:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:56:37	24:41	7:57	24:41	7:57	#1682
10K	6.21 mi	08:19:32	47:36	7:40	22:55	7:23	#1697
15K	9.32 mi	08:43:34	1:11:38	7:41	24:02	7:44	#1896
21K	13.05 mi	09:12:24	1:40:28	7:42	28:50	7:44	#1914
25K	15.53 mi	09:31:41	1:59:45	7:43	19:17	7:46	#1978
30K	18.64 mi	09:57:37	2:25:41	7:49	25:56	8:21	#2153
35K	21.75 mi	10:25:43	2:53:47	7:59	28:06	9:03	#2518
40K	24.85 mi	10:56:45	3:24:49	8:14	31:02	9:59	#2972
Finish	26.22 mi	11:11:08	3:39:12	8:22	14:23	10:33	#3208

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	3.11 mi	1682	1409	311	2654(Top 9%)	2177(Top 12%)	478(Top 18%)
10K	6.21 mi	3.10 mi	1697-15	1431-22	310+1	1756(Top 6%)	1489(Top 8%)	327(Top 12%)
15K	9.32 mi	3.11 mi	1896-199	1584-153	345-35	2654(Top 9%)	2177(Top 12%)	478(Top 18%)
21K	13.05 mi	3.73 mi	1914-18	1597-13	352-7	2022(Top 7%)	1689(Top 10%)	375(Top 14%)
25K	15.53 mi	2.48 mi	1978-64	1646-49	364-12	2785(Top 9%)	2263(Top 13%)	511(Top 19%)
30K	18.64 mi	3.11 mi	2153-175	1765-119	391-27	3364(Top 11%)	2657(Top 15%)	598(Top 22%)
35K	21.75 mi	3.11 mi	2518-365	2046-281	445-54	5212(Top 17%)	3827(Top 22%)	823(Top 30%)
40K	24.85 mi	3.10 mi	2972-454	2347-301	510-65	7698(Top 26%)	5111(Top 29%)	1048(Top 39%)
Finish	26.22 mi	1.37 mi	3208-236	2518-171	545-35	10162(Top 34%)	6410(Top 36%)	1321(Top 49%)

6410

Passing Analysis

Category:

Athletes Passed

272*

Passed By

1798

Net Change

-1526

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#1682
5K → 10K	71*	86	-15	#1682	#1697
10K → 15K	10	209	-199	#1697	#1896
15K → 21K	47*	65	-18	#1896	#1914
21K → 25K	24	88	-64	#1914	#1978
25K → 30K	40*	215	-175	#1978	#2153
30K → 35K	38	403	-365	#2153	#2518
35K → 40K	30*	484	-454	#2518	#2972
40K → Finish	12*	248	-236	#2972	#3208
TOTALS	272*	1798	-1526

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 7 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions