Fred Laningham
Hampstead, NC
Bib: 5401 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:17 | 9:26 | 3.11 mi | 29:17 | 9:26 | - | |
10K | 56:15 | 9:03 | 3.10 mi | 26:58 | 8:41 | -0:45 | |
15K | 1:23:53 | 9:00 | 3.11 mi | 27:38 | 8:54 | +0:13 | |
21K | 1:57:29 | 9:00 | 3.73 mi | 33:36 | 9:01 | +0:07 | |
25K | 2:19:27 | 8:59 | 2.48 mi | 21:58 | 8:50 | -0:11 | |
30K | 2:48:45 | 9:03 | 3.11 mi | 29:18 | 9:26 | +0:36 | |
35K | 3:19:32 | 9:10 | 3.11 mi | 30:47 | 9:54 | +0:28 | |
40K | 3:54:38 | 9:26 | 3.10 mi | 35:06 | 11:18 | +1:24 | |
Finish(26.22 mi) | 4:11:11 | 9:35 | 1.37 mi | 16:33 | 12:08 | +0:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:35 /mi
Slowest Pace
12:08 /mi
Segments
Time at Faster Pace
48:56
19% of race
Time at Steady Pace
2:30:36
60% of race
Time at Slower Pace
51:39
21% of race
Average Pace: 9:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8157 | 6090 | 1241 | 8418 | 6266 | 1304 |
| 10K | 3.10 mi | 7697+460 | 5799+291 | 1184+57 | 7294 | 5537 | 1136 |
| 15K | 3.11 mi | 7865-168 | 5904-105 | 1211-27 | 8418 | 6266 | 1304 |
| 21K | 3.73 mi | 7772+93 | 5833+71 | 1212-1 | 7768 | 5827 | 1231 |
| 25K | 2.48 mi | 7685+87 | 5768+65 | 1203+9 | 7880 | 5847 | 1229 |
| 30K | 3.11 mi | 7622+63 | 5688+80 | 1190+13 | 8181 | 5889 | 1224 |
| 35K | 3.11 mi | 7751-129 | 5700-12 | 1190 | 8770 | 5986 | 1226 |
| 40K | 3.10 mi | 8350-599 | 5991-291 | 1240-50 | 12645 | 7833 | 1533 |
| Finish(26.22 mi) | 1.37 mi | 8719-369 | 6180-189 | 1278-38 | 16220 | 9841 | 1878 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8418
Males
6266
M25-29
6266
5K→10K
3.1 - 6.2 mi
Overall
7294
Males
5537
M25-29
5537
10K→15K
6.2 - 9.3 mi
Overall
8418
Males
6266
M25-29
6266
15K→21K
9.3 - 13.1 mi
Overall
7768
Males
5827
M25-29
5827
21K→25K
13.1 - 15.5 mi
Overall
7880
Males
5847
M25-29
5847
25K→30K
15.5 - 18.6 mi
Overall
8181
Males
5889
M25-29
5889
30K→35K
18.6 - 21.8 mi
Overall
8770
Males
5986
M25-29
5986
35K→40K
21.8 - 24.9 mi
Overall
12645
Males
7833
M25-29
7833
40K→Finish
24.9 - 26.2 mi
Overall
16220
Males
9841
M25-29
9841
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8157 |
| 5K → 10K | 605* | 145 | +460 | #8157 | #7697 |
| 10K → 15K | 142* | 310 | -168 | #7697 | #7865 |
| 15K → 21K | 276* | 183 | +93 | #7865 | #7772 |
| 21K → 25K | 230* | 143 | +87 | #7772 | #7685 |
| 25K → 30K | 313* | 250 | +63 | #7685 | #7622 |
| 30K → 35K | 307* | 436 | -129 | #7622 | #7751 |
| 35K → 40K | 120* | 719 | -599 | #7751 | #8350 |
| 40K → Finish | 40* | 409 | -369 | #8350 | #8719 |
| TOTALS | 2033* | 2595 | -562 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions