John Kreis
Falls Church, VA
Bib: 5396 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:12 | 9:05 | 3.11 mi | 28:12 | 9:05 | - | |
10K | 54:54 | 8:50 | 3.10 mi | 26:42 | 8:36 | -0:29 | |
15K | 1:21:45 | 8:46 | 3.11 mi | 26:51 | 8:39 | +0:03 | |
21K | 1:55:18 | 8:50 | 3.73 mi | 33:33 | 9:00 | +0:21 | |
25K | 2:17:02 | 8:49 | 2.48 mi | 21:44 | 8:45 | -0:15 | |
30K | 2:46:20 | 8:55 | 3.11 mi | 29:18 | 9:26 | +0:41 | |
35K | 3:16:25 | 9:02 | 3.11 mi | 30:05 | 9:41 | +0:15 | |
40K | 3:46:52 | 9:08 | 3.10 mi | 30:27 | 9:48 | +0:07 | |
Finish(26.22 mi) | 4:00:08 | 9:10 | 1.37 mi | 13:16 | 9:44 | -0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
9:10 /mi
Slowest Pace
9:48 /mi
Segments
Time at Faster Pace
2:46:20
69% of race
Time at Steady Pace
1:13:48
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6000 | 4636 | 833 | 6699 | 5116 | 928 |
| 10K | 3.10 mi | 6305-305 | 4864-228 | 880-47 | 6699 | 5155 | 928 |
| 15K | 3.11 mi | 6377-72 | 4902-38 | 891-11 | 6699 | 5116 | 928 |
| 21K | 3.73 mi | 6648-271 | 5096-194 | 927-36 | 7681 | 5773 | 1046 |
| 25K | 2.48 mi | 6617+31 | 5064+32 | 918+9 | 7232 | 5417 | 953 |
| 30K | 3.11 mi | 6801-184 | 5146-82 | 925-7 | 8176 | 5884 | 1035 |
| 35K | 3.11 mi | 6848-47 | 5108+38 | 916+9 | 7881 | 5485 | 944 |
| 40K | 3.10 mi | 6843+5 | 5013+95 | 897+19 | 7031 | 4756 | 823 |
| Finish(26.22 mi) | 1.37 mi | 6866-23 | 5022-9 | 901-4 | 6848 | 4544 | 786 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6699
Males
5116
M30-34
5116
5K→10K
3.1 - 6.2 mi
Overall
6699
Males
5155
M30-34
5155
10K→15K
6.2 - 9.3 mi
Overall
6699
Males
5116
M30-34
5116
15K→21K
9.3 - 13.1 mi
Overall
7681
Males
5773
M30-34
5773
21K→25K
13.1 - 15.5 mi
Overall
7232
Males
5417
M30-34
5417
25K→30K
15.5 - 18.6 mi
Overall
8176
Males
5884
M30-34
5884
30K→35K
18.6 - 21.8 mi
Overall
7881
Males
5485
M30-34
5485
35K→40K
21.8 - 24.9 mi
Overall
7031
Males
4756
M30-34
4756
40K→Finish
24.9 - 26.2 mi
Overall
6848
Males
4544
M30-34
4544
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6000 |
| 5K → 10K | 125* | 430 | -305 | #6000 | #6305 |
| 10K → 15K | 145* | 217 | -72 | #6305 | #6377 |
| 15K → 21K | 105* | 376 | -271 | #6377 | #6648 |
| 21K → 25K | 198 | 167 | +31 | #6648 | #6617 |
| 25K → 30K | 213* | 397 | -184 | #6617 | #6801 |
| 30K → 35K | 282* | 329 | -47 | #6801 | #6848 |
| 35K → 40K | 279* | 274 | +5 | #6848 | #6843 |
| 40K → Finish | 96* | 119 | -23 | #6843 | #6866 |
| TOTALS | 1443* | 2309 | -866 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions