Ryan Henderson

Pensacola, FL

Bib: 5392 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 35%

Gender (Male)

#0 / 17709

Top 41%

Division (M20-24)

#0 / 1424

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:41/mi

30:04

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:41/mi

57:04

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:43/mi

1:24:08

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:48/mi

1:56:55

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:39/mi

2:18:25

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:56/mi

2:49:17

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:24/mi

3:24:41

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:32/mi

4:03:38

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:12/mi

4:20:16

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:56:558:58 /mi⚡ faster

2nd Half

2:23:2010:53 /mi+22.6%

Positive split — 22.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:04	9:41	3.11 mi	30:04	9:41	-
10K	57:04	9:11	3.10 mi	27:00	8:41	-1:00
15K	1:24:08	9:02	3.11 mi	27:04	8:43	+0:02
21K	1:56:55	8:58	3.73 mi	32:47	8:48	+0:05
25K	2:18:25	8:55	2.48 mi	21:30	8:39	-0:09
30K	2:49:17	9:05	3.11 mi	30:52	9:56	+1:17
35K	3:24:41	9:25	3.11 mi	35:24	11:24	+1:28
40K	4:03:38	9:48	3.10 mi	38:57	12:32	+1:08
Finish(26.22 mi)	4:20:16	9:56	1.37 mi	16:38	12:12	-0:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:39 /mi

Average Pace

9:56 /mi

Slowest Pace

12:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:48:21

42% of race

Time at Steady Pace

1:00:56

23% of race

Time at Slower Pace

1:30:59

35% of race

Average Pace: 9:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	9706	7084	760	7141	5400	620
10K	3.10 mi	8552+1154	6354+730	688+72	7350	5573	616
15K	3.11 mi	8057+495	6031+323	665+23	7141	5400	620
21K	3.73 mi	7492+565	5648+383	635+30	6350	4867	567
25K	2.48 mi	7241+251	5473+175	609+26	6639	5015	570
30K	3.11 mi	7797-556	5802-329	648-39	10249	7112	771
35K	3.11 mi	9007-1210	6514-712	710-62	14561	9169	916
40K	3.10 mi	10047-1040	6999-485	747-37	16917	10210	983
Finish(26.22 mi)	1.37 mi	10457-410	7204-205	761-14	16434	9961	1019

9961

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9706
5K → 10K	271181*+1154	#9706 → #8552
10K → 15K	59554*+495	#8552 → #8057
15K → 21K	47612*+565	#8057 → #7492
21K → 25K	50301*+251	#7492 → #7241
25K → 30K	711155*-556	#7241 → #7797
30K → 35K	130696*-1210	#7797 → #9007
35K → 40K	113292*-1040	#9007 → #10047
40K → Finish	45242*-410	#10047 → #10457
TOTALS	37843033*-751	#9706 → #10457

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions