Sean Simmons

Great Falls, VA

Bib: 5390 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 10%

Gender (Male)

#0 / 17709

Top 13%

Masters (Masters Men)

#0 / 8330

Top 8%

Division (M45-49)

#0 / 1775

Top 11%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:05/mi

28:12

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:09/mi

53:30

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:49/mi

1:17:48

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:57/mi

1:47:28

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:48/mi

2:06:50

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:11/mi

2:32:15

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:29/mi

2:58:37

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:40/mi

3:25:33

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:43/mi

3:37:26

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:47:288:14 /mi⚡ faster

2nd Half

1:49:578:21 /mi+2.3%

Positive split — 2.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:12	9:05	3.11 mi	28:12	9:05	-
10K	53:30	8:37	3.10 mi	25:18	8:09	-0:56
15K	1:17:48	8:21	3.11 mi	24:18	7:49	-0:20
21K	1:47:28	8:14	3.73 mi	29:40	7:57	+0:08
25K	2:06:50	8:10	2.48 mi	19:22	7:48	-0:09
30K	2:32:15	8:10	3.11 mi	25:25	8:11	+0:23
35K	2:58:37	8:13	3.11 mi	26:22	8:29	+0:18
40K	3:25:33	8:16	3.10 mi	26:56	8:40	+0:11
Finish(26.22 mi)	3:37:26	8:18	1.37 mi	11:53	8:43	+0:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:48 /mi

Average Pace

8:18 /mi

Slowest Pace

9:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:30:25

69% of race

Time at Steady Pace

1:07:01

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	6005	4641	361	3011	2457	176
10K	3.10 mi	5035+970	3969+672	302+59	4459	3565	274
15K	3.11 mi	4220+815	3378+591	254+48	3011	2457	176
21K	3.73 mi	3778+442	3052+326	226+28	2857	2343	182
25K	2.48 mi	3585+193	2892+160	216+10	2913	2356	176
30K	3.11 mi	3385+200	2728+164	209+7	2903	2317	186
35K	3.11 mi	3233+152	2586+142	196+13	3144	2436	200
40K	3.10 mi	3064+169	2417+169	189+7	3097	2313	180
Finish(26.22 mi)	1.37 mi	3002+62	2365+52	190-1	3301	2420	187

2420

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6005
5K → 10K	21991*+970	#6005 → #5035
10K → 15K	3818*+815	#5035 → #4220
15K → 21K	7449*+442	#4220 → #3778
21K → 25K	13206+193	#3778 → #3585
25K → 30K	28228*+200	#3585 → #3385
30K → 35K	63215*+152	#3385 → #3233
35K → 40K	49218*+169	#3233 → #3064
40K → Finish	2082*+62	#3064 → #3002
TOTALS	2043207*+3003	#6005 → #3002

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions