Thomas Dastalfo
Pittsburgh, PA
Bib: 5389 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:09 | 9:04 | 3.11 mi | 28:09 | 9:04 | - | |
10K | 52:29 | 8:27 | 3.10 mi | 24:20 | 7:50 | -1:14 | |
15K | 1:16:34 | 8:13 | 3.11 mi | 24:05 | 7:45 | -0:05 | |
21K | 1:45:12 | 8:04 | 3.73 mi | 28:38 | 7:41 | -0:04 | |
25K | 2:03:02 | 7:55 | 2.48 mi | 17:50 | 7:10 | -0:31 | |
30K | 2:27:00 | 7:53 | 3.11 mi | 23:58 | 7:43 | +0:33 | |
35K | 2:51:00 | 7:52 | 3.11 mi | 24:00 | 7:43 | 0:00 | |
40K | 3:15:06 | 7:51 | 3.10 mi | 24:06 | 7:45 | +0:02 | |
Finish(26.22 mi) | 3:25:36 | 7:51 | 1.37 mi | 10:30 | 7:42 | -0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:10 /mi
Average Pace
7:51 /mi
Slowest Pace
9:04 /mi
Segments
Time at Faster Pace
17:50
9% of race
Time at Steady Pace
2:39:37
78% of race
Time at Slower Pace
28:09
14% of race
Average Pace: 7:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5908 | 4572 | 942 | 2712 | 2225 | 487 |
| 10K | 3.10 mi | 4365+1543 | 3488+1084 | 744+198 | 3213 | 2638 | 578 |
| 15K | 3.11 mi | 3758+607 | 3038+450 | 664+80 | 2712 | 2225 | 487 |
| 21K | 3.73 mi | 3139+619 | 2569+469 | 565+99 | 1874 | 1577 | 354 |
| 25K | 2.48 mi | 2693+446 | 2203+366 | 481+84 | 1214 | 1053 | 252 |
| 30K | 3.11 mi | 2355+338 | 1933+270 | 423+58 | 1638 | 1365 | 312 |
| 35K | 3.11 mi | 2094+261 | 1712+221 | 379+44 | 1314 | 1090 | 256 |
| 40K | 3.10 mi | 1862+232 | 1519+193 | 347+32 | 1143 | 931 | 221 |
| Finish(26.22 mi) | 1.37 mi | 1788+74 | 1463+56 | 338+9 | 1034 | 839 | 207 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2712
Males
2225
M25-29
2225
5K→10K
3.1 - 6.2 mi
Overall
3213
Males
2638
M25-29
2638
10K→15K
6.2 - 9.3 mi
Overall
2712
Males
2225
M25-29
2225
15K→21K
9.3 - 13.1 mi
Overall
1874
Males
1577
M25-29
1577
21K→25K
13.1 - 15.5 mi
Overall
1214
Males
1053
M25-29
1053
25K→30K
15.5 - 18.6 mi
Overall
1638
Males
1365
M25-29
1365
30K→35K
18.6 - 21.8 mi
Overall
1314
Males
1090
M25-29
1090
35K→40K
21.8 - 24.9 mi
Overall
1143
Males
931
M25-29
931
40K→Finish
24.9 - 26.2 mi
Overall
1034
Males
839
M25-29
839
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #5908 |
| 5K → 10K | 21545*+1543 | #5908 → #4365 |
| 10K → 15K | 4611*+607 | #4365 → #3758 |
| 15K → 21K | 1620*+619 | #3758 → #3139 |
| 21K → 25K | 1447+446 | #3139 → #2693 |
| 25K → 30K | 8346*+338 | #2693 → #2355 |
| 30K → 35K | 5266+261 | #2355 → #2094 |
| 35K → 40K | 8240*+232 | #2094 → #1862 |
| 40K → Finish | 377*+74 | #1862 → #1788 |
| TOTALS | 324152*+4120 | #5908 → #1788 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions