Sasha Macdonald

Arlington, VA

Bib: 5370 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 17%

Gender (Female)

#0 / 12338

Top 10%

Division (F25-29)

#0 / 2322

Top 15%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:18/mi

25:46

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:59/mi

50:34

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:14/mi

1:16:09

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:43/mi

1:48:39

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:37/mi

2:10:03

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:07/mi

2:38:21

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:40/mi

3:08:23

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:21/mi

3:37:27

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:03/mi

3:51:10

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:48:398:20 /mi⚡ faster

2nd Half

2:02:309:18 /mi+12.7%

Positive split — 12.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:46	8:18	3.11 mi	25:46	8:18	-
10K	50:34	8:08	3.10 mi	24:48	7:59	-0:19
15K	1:16:09	8:10	3.11 mi	25:35	8:14	+0:15
21K	1:48:39	8:20	3.73 mi	32:30	8:43	+0:29
25K	2:10:03	8:22	2.48 mi	21:24	8:37	-0:06
30K	2:38:21	8:30	3.11 mi	28:18	9:07	+0:30
35K	3:08:23	8:40	3.11 mi	30:02	9:40	+0:33
40K	3:37:27	8:45	3.10 mi	29:04	9:21	-0:19
Finish(26.22 mi)	3:51:10	8:49	1.37 mi	13:43	10:03	+0:42

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:59 /mi

Average Pace

8:49 /mi

Slowest Pace

10:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:16:09

33% of race

Time at Steady Pace

53:54

23% of race

Time at Slower Pace

1:41:07

44% of race

Average Pace: 8:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	2476	447	127	4480	909	238
10K	3.10 mi	3118-642	569-122	155-28	3787	721	191
15K	3.11 mi	3580-462	673-104	180-25	4480	909	238
21K	3.73 mi	4096-516	804-131	209-29	5891	1334	348
25K	2.48 mi	4327-231	889-85	235-26	6366	1545	405
30K	3.11 mi	4542-215	981-92	269-34	6513	1688	451
35K	3.11 mi	4913-371	1140-159	301-32	7810	2368	628
40K	3.10 mi	4821+92	1164-24	310-9	5432	1637	436
Finish(26.22 mi)	1.37 mi	5006-185	1247-83	336-26	8170	2857	763

2857

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2476
5K → 10K	66321*-642	#2476 → #3118
10K → 15K	47917*-462	#3118 → #3580
15K → 21K	53721*-516	#3580 → #4096
21K → 25K	28049-231	#4096 → #4327
25K → 30K	31196*-215	#4327 → #4542
30K → 35K	478107*-371	#4542 → #4913
35K → 40K	161253*+92	#4913 → #4821
40K → Finish	22237*-185	#4821 → #5006
TOTALS	3131601*-2530	#2476 → #5006

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions