Matt Decell
Bethesda, MD
Bib: 5356 M

⏱️ Race Timeline
The Course
Claim it for a free AI report
A coach's-eye read of your race — emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:52:33 | 28:24 | 9:08 | 28:24 | 9:08 | - |
10K | 6.21 mi | 08:19:17 | 55:08 | 8:52 | 26:44 | 8:36 | -0:32 |
15K | 9.32 mi | 08:46:45 | 1:22:36 | 8:52 | 27:28 | 8:50 | +0:14 |
21K | 13.05 mi | 09:23:08 | 1:58:59 | 9:07 | 36:23 | 9:46 | +0:56 |
25K | 15.53 mi | 09:51:28 | 2:27:19 | 9:29 | 28:20 | 11:24 | +1:38 |
30K | 18.64 mi | 10:31:43 | 3:07:34 | 10:04 | 40:15 | 12:57 | +1:33 |
35K | 21.75 mi | 11:11:58 | 3:47:49 | 10:28 | 40:15 | 12:57 | 0:00 |
40K | 24.85 mi | 11:52:12 | 4:28:03 | 10:47 | 40:15 | 12:57 | 0:00 |
Finish | 26.22 mi | 12:09:52 | 4:45:43 | 10:54 | 17:40 | 12:57 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:36 /mi
Average Pace
10:54 /mi
Slowest Pace
12:57 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:58:59
42% of race
Time at Steady Pace
28:20
10% of race
Time at Slower Pace
2:18:24
48% of race
Average Pace: 10:54 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:52:33 | 28:24 | 9:08 | 28:24 | 9:08 | #6345 | |
10K | 6.21 mi | 08:19:17 | 55:08 | 8:52 | 26:44 | 8:36 | #6517 | |
15K | 9.32 mi | 08:46:45 | 1:22:36 | 8:52 | 27:28 | 8:50 | #6909 | |
21K | 13.05 mi | 09:23:08 | 1:58:59 | 9:07 | 36:23 | 9:46 | #8547 | |
25K | 15.53 mi | 09:51:28 | 2:27:19 | 9:29 | 28:20 | 11:24 | #10642 | |
30K | 18.64 mi | 10:31:43 | 3:07:34 | 10:04 | 40:15 | 12:57 | #13086 | |
35K | 21.75 mi | 11:11:58 | 3:47:49 | 10:28 | 40:15 | 12:57 | #14323 | |
40K | 24.85 mi | 11:52:12 | 4:28:03 | 10:47 | 40:15 | 12:57 | #15004 | |
Finish | 26.22 mi | 12:09:52 | 4:45:43 | 10:54 | 17:40 | 12:57 | #15282 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6345 | 4863 | 864 | 8006(Top 27%) | 5993(Top 34%) | 1067(Top 41%) |
| 10K | 6.21 mi | 3.10 mi | 6517-172 | 5003-140 | 906-42 | 6752(Top 22%) | 5195(Top 29%) | 936(Top 36%) |
| 15K | 9.32 mi | 3.11 mi | 6909-392 | 5265-262 | 957-51 | 8006(Top 27%) | 5993(Top 34%) | 1067(Top 41%) |
| 21K | 13.05 mi | 3.73 mi | 8547-1638 | 6359-1094 | 1139-182 | 12004(Top 40%) | 8466(Top 48%) | 1434(Top 55%) |
| 25K | 15.53 mi | 2.48 mi | 10642-2095 | 7664-1305 | 1317-178 | 19615(Top 65%) | 12429(Top 70%) | 1981(Top 76%) |
| 30K | 18.64 mi | 3.11 mi | 13086-2444 | 9005-1341 | 1493-176 | 21517(Top 72%) | 13252(Top 75%) | 2064(Top 79%) |
| 35K | 21.75 mi | 3.11 mi | 14323-1237 | 9609-604 | 1580-87 | 19727(Top 66%) | 11952(Top 67%) | 1851(Top 71%) |
| 40K | 24.85 mi | 3.10 mi | 15004-681 | 9861-252 | 1610-30 | 18206(Top 61%) | 10957(Top 62%) | 1710(Top 66%) |
| Finish | 26.22 mi | 1.37 mi | 15282-278 | 9967-106 | 1623-13 | 19007(Top 63%) | 11457(Top 65%) | 1816(Top 70%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8006
Males
5993
M30-34
5993
5K→10K
3.1 - 6.2 mi
Overall
6752
Males
5195
M30-34
5195
10K→15K
6.2 - 9.3 mi
Overall
8006
Males
5993
M30-34
5993
15K→21K
9.3 - 13.1 mi
Overall
12004
Males
8466
M30-34
8466
21K→25K
13.1 - 15.5 mi
Overall
19615
Males
12429
M30-34
12429
25K→30K
15.5 - 18.6 mi
Overall
21517
Males
13252
M30-34
13252
30K→35K
18.6 - 21.8 mi
Overall
19727
Males
11952
M30-34
11952
35K→40K
21.8 - 24.9 mi
Overall
18206
Males
10957
M30-34
10957
40K→Finish
24.9 - 26.2 mi
Overall
19007
Males
11457
M30-34
11457
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6345 |
| 5K → 10K | 198* | 370 | -172 | #6345 | #6517 |
| 10K → 15K | 66* | 458 | -392 | #6517 | #6909 |
| 15K → 21K | 38* | 1676 | -1638 | #6909 | #8547 |
| 21K → 25K | 13 | 2107 | -2095 | #8547 | #10642 |
| 25K → 30K | 37* | 2481 | -2444 | #10642 | #13086 |
| 30K → 35K | 104* | 1341 | -1237 | #13086 | #14323 |
| 35K → 40K | 148* | 829 | -681 | #14323 | #15004 |
| 40K → Finish | 56* | 334 | -278 | #15004 | #15282 |
| TOTALS | 660* | 9596 | -8937 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions