Joseph Grainger

Winston Salem, NC

Bib: 5353 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 5%

Gender (Male)

#0 / 17709

Top 7%

Division (M30-34)

#0 / 2603

Top 10%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:55/mi

24:36

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:33/mi

48:02

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:36/mi

1:11:39

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:48/mi

1:40:45

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:22/mi

1:59:03

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:43/mi

2:23:01

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:44/mi

2:47:03

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:09/mi

3:12:23

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:49/mi

3:23:03

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:40:457:43 /mi⚡ faster

2nd Half

1:42:177:46 /mi+1.5%

Positive split — 1.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:36	7:55	3.11 mi	24:36	7:55	-
10K	48:02	7:44	3.10 mi	23:26	7:33	-0:22
15K	1:11:39	7:41	3.11 mi	23:37	7:36	+0:03
21K	1:40:45	7:43	3.73 mi	29:06	7:48	+0:12
25K	1:59:03	7:40	2.48 mi	18:18	7:22	-0:26
30K	2:23:01	7:40	3.11 mi	23:58	7:43	+0:21
35K	2:47:03	7:41	3.11 mi	24:02	7:44	+0:01
40K	3:12:23	7:44	3.10 mi	25:20	8:09	+0:25
Finish(26.22 mi)	3:23:03	7:45	1.37 mi	10:40	7:49	-0:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:22 /mi

Average Pace

7:45 /mi

Slowest Pace

8:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:57:43

88% of race

Time at Steady Pace

25:20

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3.11 mi	1618	1363	280	2170	1792	351
10K	6.21 mi	3.10 mi	1828-210	1528-165	304-24	2115	1750	351
15K	9.32 mi	3.11 mi	1901-73	1586-58	322-18	2170	1792	351
21K	13.05 mi	3.73 mi	1959-58	1633-47	334-12	2203	1830	358
25K	15.53 mi	2.48 mi	1885+74	1574+59	324+10	1566	1328	267
30K	18.64 mi	3.11 mi	1797+88	1505+69	305+19	1636	1363	265
35K	21.75 mi	3.11 mi	1666+131	1400+105	282+23	1328	1102	215
40K	24.85 mi	3.10 mi	1619+47	1347+53	266+16	1856	1463	271
Finish	26.22 mi	1.37 mi	1562+57	1297+50	259+7	1207	964	182

964

Passing Analysis

Category:

Athletes Passed

563*

Passed By

507

Net Change

+56

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#1618
5K → 10K	14*	224	-210	#1618	#1828
10K → 15K	30	103	-73	#1828	#1901
15K → 21K	32*	90	-58	#1901	#1959
21K → 25K	79	5	+74	#1959	#1885
25K → 30K	108*	20	+88	#1885	#1797
30K → 35K	144	13	+131	#1797	#1666
35K → 40K	91*	44	+47	#1666	#1619
40K → Finish	65*	8	+57	#1619	#1562
TOTALS	563*	507	+56

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 11 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions