Zachary Abdel-Rahman
Blaine, WA
Bib: 5340 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:56 | 9:38 | 3.11 mi | 29:56 | 9:38 | - | |
10K | 57:26 | 9:15 | 3.10 mi | 27:30 | 8:51 | -0:47 | |
15K | 1:24:29 | 9:04 | 3.11 mi | 27:03 | 8:42 | -0:09 | |
21K | 1:57:58 | 9:02 | 3.73 mi | 33:29 | 8:59 | +0:17 | |
25K | 2:20:06 | 9:01 | 2.48 mi | 22:08 | 8:54 | -0:05 | |
30K | 2:49:04 | 9:04 | 3.11 mi | 28:58 | 9:19 | +0:25 | |
35K | 3:18:26 | 9:07 | 3.11 mi | 29:22 | 9:27 | +0:08 | |
40K | 3:53:16 | 9:23 | 3.10 mi | 34:50 | 11:13 | +1:46 | |
Finish(26.22 mi) | 4:08:39 | 9:29 | 1.37 mi | 15:23 | 11:17 | +0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
9:29 /mi
Slowest Pace
11:17 /mi
Segments
Time at Faster Pace
54:33
22% of race
Time at Steady Pace
2:23:53
58% of race
Time at Slower Pace
50:13
20% of race
Average Pace: 9:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9474 | 6940 | 898 | 7115 | 5383 | 673 |
| 10K | 3.10 mi | 8972+502 | 6638+302 | 855+43 | 8444 | 6305 | 805 |
| 15K | 3.11 mi | 8337+635 | 6217+421 | 804+51 | 7115 | 5383 | 673 |
| 21K | 3.73 mi | 8027+310 | 6010+207 | 763+41 | 7578 | 5720 | 702 |
| 25K | 2.48 mi | 7985+42 | 5977+33 | 758+5 | 8334 | 6129 | 778 |
| 30K | 3.11 mi | 7725+260 | 5753+224 | 728+30 | 7704 | 5584 | 706 |
| 35K | 3.11 mi | 7440+285 | 5485+268 | 703+25 | 6990 | 4947 | 608 |
| 40K | 3.10 mi | 8117-677 | 5850-365 | 724-21 | 12364 | 7681 | 988 |
| Finish(26.22 mi) | 1.37 mi | 8279-162 | 5909-59 | 741-17 | 13048 | 8032 | 1018 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7115
Males
5383
M40-44
5383
5K→10K
3.1 - 6.2 mi
Overall
8444
Males
6305
M40-44
6305
10K→15K
6.2 - 9.3 mi
Overall
7115
Males
5383
M40-44
5383
15K→21K
9.3 - 13.1 mi
Overall
7578
Males
5720
M40-44
5720
21K→25K
13.1 - 15.5 mi
Overall
8334
Males
6129
M40-44
6129
25K→30K
15.5 - 18.6 mi
Overall
7704
Males
5584
M40-44
5584
30K→35K
18.6 - 21.8 mi
Overall
6990
Males
4947
M40-44
4947
35K→40K
21.8 - 24.9 mi
Overall
12364
Males
7681
M40-44
7681
40K→Finish
24.9 - 26.2 mi
Overall
13048
Males
8032
M40-44
8032
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9474 |
| 5K → 10K | 621* | 119 | +502 | #9474 | #8972 |
| 10K → 15K | 679* | 44 | +635 | #8972 | #8337 |
| 15K → 21K | 417* | 107 | +310 | #8337 | #8027 |
| 21K → 25K | 193* | 151 | +42 | #8027 | #7985 |
| 25K → 30K | 401* | 141 | +260 | #7985 | #7725 |
| 30K → 35K | 451* | 166 | +285 | #7725 | #7440 |
| 35K → 40K | 109* | 786 | -677 | #7440 | #8117 |
| 40K → Finish | 66* | 228 | -162 | #8117 | #8279 |
| TOTALS | 2937* | 1742 | +1195 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions