Adrian Wardzynski

Washington, DC

Bib: 5327 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 27%
Gender (Male)
#0 / 17709
Top 33%
Division (M35-39)
#0 / 2420
Top 36%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:42/mi
30:08
2791640.7%
140 ft elev
10K· 6.21 mi
9:02/mi
58:12
1032170.7%
25 ft elev
15K· 9.32 mi
8:55/mi
1:25:54
5155
21 ft elev
21K· 13.05 mi
9:06/mi
1:59:48
2037
4 ft elev
25K· 15.53 mi
9:07/mi
2:22:28
350.2%
30 ft elev
30K· 18.64 mi
9:31/mi
2:52:02
5857
30 ft elev
35K· 21.75 mi
9:29/mi
3:21:30
9892
36 ft elev
40K· 24.85 mi
10:04/mi
3:52:47
36530.1%
18 ft elev
Finish· 26.22 mi
11:28/mi
4:08:26
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:59:48
Pace9:11 /mi
2nd Half
Distance13.17 mi
Time2:08:37
Pace9:46 /mi
📊Positive Split: 7.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:00:4830:089:4230:08
9:42
-
10K
6.21 mi08:28:5258:129:2228:04
9:02
-0:40
15K
9.32 mi08:56:341:25:549:1327:42
8:55
-0:07
21K
13.05 mi09:30:281:59:489:1133:54
9:06
+0:11
25K
15.53 mi09:53:082:22:289:1022:40
9:07
+0:01
30K
18.64 mi10:22:422:52:029:1429:34
9:31
+0:24
35K
21.75 mi10:52:103:21:309:1629:28
9:29
-0:02
40K
24.85 mi11:23:273:52:479:2231:17
10:04
+0:35
Finish
26.22 mi11:39:064:08:269:2915:39
11:28
+1:24

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:55 /mi

Average Pace

9:29 /mi

Slowest Pace

11:28 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:29:40

36% of race

Time at Steady Pace

1:51:50

45% of race

Time at Slower Pace

46:56

19% of race

Average Pace: 9:28 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:00:4830:089:4230:08
9:42
#9832
10K
6.21 mi08:28:5258:129:2228:04
9:02
#9756
15K
9.32 mi08:56:341:25:549:1327:42
8:55
#9324
21K
13.05 mi09:30:281:59:489:1133:54
9:06
#8972
25K
15.53 mi09:53:082:22:289:1022:40
9:07
#8967
30K
18.64 mi10:22:422:52:029:1429:34
9:31
#8752
35K
21.75 mi10:52:103:21:309:1629:28
9:29
#8267
40K
24.85 mi11:23:273:52:479:2231:17
10:04
#8036
Finish
26.22 mi11:39:064:08:269:2915:39
11:28
#8237
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi9832716310508568(Top 29%)6360(Top 36%)934(Top 39%)
10K6.21 mi3.10 mi9756+767165-21055-59696(Top 32%)7138(Top 40%)1058(Top 44%)
15K9.32 mi3.11 mi9324+4326865+3001021+348568(Top 29%)6360(Top 36%)934(Top 39%)
21K13.05 mi3.73 mi8972+3526632+233981+408293(Top 28%)6172(Top 35%)905(Top 38%)
25K15.53 mi2.48 mi8967+56612+20978+39389(Top 31%)6794(Top 38%)980(Top 41%)
30K18.64 mi3.11 mi8752+2156428+184945+338503(Top 28%)6101(Top 34%)890(Top 37%)
35K21.75 mi3.11 mi8267+4856047+381890+557093(Top 24%)5007(Top 28%)735(Top 30%)
40K24.85 mi3.10 mi8036+2315805+242862+287964(Top 27%)5261(Top 30%)762(Top 32%)
Finish26.22 mi1.37 mi8237-2015887-82874-1213803(Top 46%)8467(Top 48%)1219(Top 51%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 29%
×18story building
+279ft-164ft

Overall

8568

Males

6360

M35-39

6360

5K→10K

3.1 - 6.2 mi

Top 32%
×11story building
+103ft-217ft

Overall

9696

Males

7138

M35-39

7138

10K→15K

6.2 - 9.3 mi

Top 29%
×3story building
+51ft-55ft

Overall

8568

Males

6360

M35-39

6360

15K→21K

9.3 - 13.1 mi

Top 28%
×1story
+20ft-37ft

Overall

8293

Males

6172

M35-39

6172

21K→25K

13.1 - 15.5 mi

Top 31%
×2story building
+35ft-8ft

Overall

9389

Males

6794

M35-39

6794

25K→30K

15.5 - 18.6 mi

Top 28%
×2story building
+58ft-57ft

Overall

8503

Males

6101

M35-39

6101

30K→35K

18.6 - 21.8 mi

Top 24%
×2story building
+98ft-92ft

Overall

7093

Males

5007

M35-39

5007

35K→40K

21.8 - 24.9 mi

Top 27%
×2story building
+36ft-53ft

Overall

7964

Males

5261

M35-39

5261

40K→Finish

24.9 - 26.2 mi

Top 46%
×5story building
+80ft-24ft

Overall

13803

Males

8467

M35-39

8467

Passing Analysis

Category:
Athletes Passed
2953*
Passed By
1358
Net Change
+1595
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#9832
5K10K352*276+76#9832#9756
10K15K485*53+432#9756#9324
15K21K456*104+352#9324#8972
21K25K231*226+5#8972#8967
25K30K388*173+215#8967#8752
30K35K578*93+485#8752#8267
35K40K406*175+231#8267#8036
40KFinish57*258-201#8036#8237
TOTALS2953*1358+1595

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions