Ryan Moynihan
Delray Beach, FL
Bib: 5323 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:55 | 7:42 | 3.11 mi | 23:55 | 7:42 | - | |
10K | 46:26 | 7:28 | 3.10 mi | 22:31 | 7:15 | -0:27 | |
15K | 1:10:53 | 7:36 | 3.11 mi | 24:27 | 7:52 | +0:37 | |
21K | 1:40:05 | 7:40 | 3.73 mi | 29:12 | 7:50 | -0:02 | |
25K | 2:00:04 | 7:44 | 2.48 mi | 19:59 | 8:02 | +0:12 | |
30K | 2:25:56 | 7:50 | 3.11 mi | 25:52 | 8:20 | +0:18 | |
35K | 2:53:50 | 8:00 | 3.11 mi | 27:54 | 8:59 | +0:39 | |
40K | 3:24:11 | 8:13 | 3.10 mi | 30:21 | 9:46 | +0:47 | |
Finish(26.22 mi) | 3:37:15 | 8:18 | 1.37 mi | 13:04 | 9:35 | -0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:15 /mi
Average Pace
8:18 /mi
Slowest Pace
9:46 /mi
Segments
Time at Faster Pace
22:31
10% of race
Time at Steady Pace
2:03:25
57% of race
Time at Slower Pace
1:11:19
33% of race
Average Pace: 8:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1267 | 1097 | 86 | 3198 | 2607 | 192 |
| 10K | 3.10 mi | 1353-86 | 1174-77 | 91-5 | 1490 | 1290 | 100 |
| 15K | 3.11 mi | 1733-380 | 1462-288 | 111-20 | 3198 | 2607 | 192 |
| 21K | 3.73 mi | 1847-114 | 1549-87 | 117-6 | 2305 | 1911 | 143 |
| 25K | 2.48 mi | 2037-190 | 1690-141 | 130-13 | 3727 | 2961 | 232 |
| 30K | 3.11 mi | 2193-156 | 1800-110 | 136-6 | 3309 | 2618 | 214 |
| 35K | 3.11 mi | 2525-332 | 2051-251 | 160-24 | 4952 | 3653 | 298 |
| 40K | 3.10 mi | 2914-389 | 2307-256 | 183-23 | 6926 | 4693 | 391 |
| Finish(26.22 mi) | 1.37 mi | 2981-67 | 2347-40 | 188-5 | 6291 | 4226 | 349 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3198
Males
2607
M45-49
2607
5K→10K
3.1 - 6.2 mi
Overall
1490
Males
1290
M45-49
1290
10K→15K
6.2 - 9.3 mi
Overall
3198
Males
2607
M45-49
2607
15K→21K
9.3 - 13.1 mi
Overall
2305
Males
1911
M45-49
1911
21K→25K
13.1 - 15.5 mi
Overall
3727
Males
2961
M45-49
2961
25K→30K
15.5 - 18.6 mi
Overall
3309
Males
2618
M45-49
2618
30K→35K
18.6 - 21.8 mi
Overall
4952
Males
3653
M45-49
3653
35K→40K
21.8 - 24.9 mi
Overall
6926
Males
4693
M45-49
4693
40K→Finish
24.9 - 26.2 mi
Overall
6291
Males
4226
M45-49
4226
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1267 |
| 5K → 10K | 10317-86 | #1267 → #1353 |
| 10K → 15K | 3833-380 | #1353 → #1733 |
| 15K → 21K | 12915*-114 | #1733 → #1847 |
| 21K → 25K | 20313-190 | #1847 → #2037 |
| 25K → 30K | 19640*-156 | #2037 → #2193 |
| 30K → 35K | 37442-332 | #2193 → #2525 |
| 35K → 40K | 42738*-389 | #2525 → #2914 |
| 40K → Finish | 9326*-67 | #2914 → #2981 |
| TOTALS | 1908194*-1714 | #1267 → #2981 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions