Stephen Henry
Monrovia, MD
Bib: 5320 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:08 | 8:44 | 3.11 mi | 27:08 | 8:44 | - | |
10K | 52:12 | 8:24 | 3.10 mi | 25:04 | 8:04 | -0:40 | |
15K | 1:18:46 | 8:27 | 3.11 mi | 26:34 | 8:33 | +0:29 | |
21K | 1:50:18 | 8:27 | 3.73 mi | 31:32 | 8:27 | -0:06 | |
25K | 2:10:50 | 8:25 | 2.48 mi | 20:32 | 8:16 | -0:11 | |
30K | 2:37:11 | 8:26 | 3.11 mi | 26:21 | 8:29 | +0:13 | |
35K | 3:04:04 | 8:28 | 3.11 mi | 26:53 | 8:39 | +0:10 | |
40K | 3:31:16 | 8:30 | 3.10 mi | 27:12 | 8:45 | +0:06 | |
Finish(26.22 mi) | 3:43:42 | 8:32 | 1.37 mi | 12:26 | 9:07 | +0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:04 /mi
Average Pace
8:32 /mi
Slowest Pace
9:07 /mi
Segments
Time at Faster Pace
3:31:16
94% of race
Time at Steady Pace
12:26
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4201 | 3363 | 514 | 6095 | 4701 | 702 |
| 10K | 3.10 mi | 4190+11 | 3358+5 | 520-6 | 4179 | 3361 | 522 |
| 15K | 3.11 mi | 4684-494 | 3717-359 | 574-54 | 6095 | 4701 | 702 |
| 21K | 3.73 mi | 4597+87 | 3644+73 | 566+8 | 4570 | 3615 | 557 |
| 25K | 2.48 mi | 4511+86 | 3572+72 | 557+9 | 4550 | 3550 | 542 |
| 30K | 3.11 mi | 4297+214 | 3389+183 | 529+28 | 3806 | 2976 | 450 |
| 35K | 3.11 mi | 4075+222 | 3204+185 | 495+34 | 3669 | 2785 | 430 |
| 40K | 3.10 mi | 3823+252 | 2978+226 | 458+37 | 3311 | 2456 | 364 |
| Finish(26.22 mi) | 1.37 mi | 3791+32 | 2939+39 | 450+8 | 4574 | 3225 | 486 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6095
Males
4701
M35-39
4701
5K→10K
3.1 - 6.2 mi
Overall
4179
Males
3361
M35-39
3361
10K→15K
6.2 - 9.3 mi
Overall
6095
Males
4701
M35-39
4701
15K→21K
9.3 - 13.1 mi
Overall
4570
Males
3615
M35-39
3615
21K→25K
13.1 - 15.5 mi
Overall
4550
Males
3550
M35-39
3550
25K→30K
15.5 - 18.6 mi
Overall
3806
Males
2976
M35-39
2976
30K→35K
18.6 - 21.8 mi
Overall
3669
Males
2785
M35-39
2785
35K→40K
21.8 - 24.9 mi
Overall
3311
Males
2456
M35-39
2456
40K→Finish
24.9 - 26.2 mi
Overall
4574
Males
3225
M35-39
3225
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4201 |
| 5K → 10K | 175186*+11 | #4201 → #4190 |
| 10K → 15K | 51824*-494 | #4190 → #4684 |
| 15K → 21K | 104191*+87 | #4684 → #4597 |
| 21K → 25K | 61147+86 | #4597 → #4511 |
| 25K → 30K | 42256*+214 | #4511 → #4297 |
| 30K → 35K | 40262*+222 | #4297 → #4075 |
| 35K → 40K | 66318*+252 | #4075 → #3823 |
| 40K → Finish | 5284*+32 | #3823 → #3791 |
| TOTALS | 10581468*+410 | #4201 → #3791 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions