Eleni Rundle

Apex, NC

Bib: 532 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 1%
Gender (Female)
#0 / 12338
Top 0.2%
Masters (Masters Women)
#0 / 5451
Top 0.1%
Division (F40-44)
#0 / 1527
Top 0.1%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
6:34/mi
20:25
2791640.7%
140 ft elev
10K· 6.21 mi
6:18/mi
39:59
1032170.7%
25 ft elev
15K· 9.32 mi
6:28/mi
1:00:05
5155
21 ft elev
21K· 13.05 mi
6:44/mi
1:25:12
2037
4 ft elev
25K· 15.53 mi
6:47/mi
1:42:04
350.2%
30 ft elev
30K· 18.64 mi
7:03/mi
2:03:58
5857
30 ft elev
35K· 21.75 mi
7:17/mi
2:26:35
9892
36 ft elev
40K· 24.85 mi
7:29/mi
2:49:50
36530.1%
18 ft elev
Finish· 26.22 mi
7:58/mi
3:00:42
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:25:12
Pace6:32 /mi
2nd Half
Distance13.17 mi
Time1:35:29
Pace7:15 /mi
📊Positive Split: 12.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:40:5820:256:3420:25
6:34
-
10K
6.21 mi08:00:3239:596:2619:34
6:18
-0:16
15K
9.32 mi08:20:381:00:056:2720:06
6:28
+0:10
21K
13.05 mi08:45:451:25:126:3225:07
6:44
+0:16
25K
15.53 mi09:02:371:42:046:3416:52
6:47
+0:03
30K
18.64 mi09:24:312:03:586:3921:54
7:03
+0:16
35K
21.75 mi09:47:082:26:356:4422:37
7:17
+0:14
40K
24.85 mi10:10:232:49:506:5023:15
7:29
+0:12
Finish
26.22 mi10:21:153:00:426:5410:52
7:58
+0:29

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:18 /mi

Average Pace

6:54 /mi

Slowest Pace

7:58 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

39:40

22% of race

Time at Steady Pace

1:02:24

35% of race

Time at Slower Pace

1:18:38

44% of race

Average Pace: 6:54 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:40:5820:256:3420:25
6:34
#163
10K
6.21 mi08:00:3239:596:2619:34
6:18
#184
15K
9.32 mi08:20:381:00:056:2720:06
6:28
#200
21K
13.05 mi08:45:451:25:126:3225:07
6:44
#239
25K
15.53 mi09:02:371:42:046:3416:52
6:47
#273
30K
18.64 mi09:24:312:03:586:3921:54
7:03
#312
35K
21.75 mi09:47:082:26:356:4422:37
7:17
#350
40K
24.85 mi10:10:232:49:506:5023:15
7:29
#411
Finish
26.22 mi10:21:153:00:426:5410:52
7:58
#430
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi16351284(Top 0.9%)14(Top 0.1%)1(Top 0.07%)
10K6.21 mi3.10 mi184-2151207(Top 0.7%)6(Top 0.05%)1(Top 0.07%)
15K9.32 mi3.11 mi200-167-21284(Top 0.9%)14(Top 0.1%)1(Top 0.07%)
21K13.05 mi3.73 mi239-398-11354(Top 1%)18(Top 0.1%)1(Top 0.07%)
25K15.53 mi2.48 mi273-349-11648(Top 2%)41(Top 0.3%)1(Top 0.07%)
30K18.64 mi3.11 mi312-3913-41624(Top 2%)49(Top 0.4%)4(Top 0.3%)
35K21.75 mi3.11 mi350-3820-71704(Top 2%)68(Top 0.6%)8(Top 0.5%)
40K24.85 mi3.10 mi411-6124-41794(Top 3%)114(Top 0.9%)12(Top 0.8%)
Finish26.22 mi1.37 mi430-1928-411452(Top 5%)313(Top 3%)35(Top 2%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 0.9%
×18story building
+279ft-164ft

Overall

284

Females

14

F40-44

14

5K→10K

3.1 - 6.2 mi

Top 0.7%
×11story building
+103ft-217ft

Overall

207

Females

6

F40-44

6

10K→15K

6.2 - 9.3 mi

Top 0.9%
×3story building
+51ft-55ft

Overall

284

Females

14

F40-44

14

15K→21K

9.3 - 13.1 mi

Top 1%
×1story
+20ft-37ft

Overall

354

Females

18

F40-44

18

21K→25K

13.1 - 15.5 mi

Top 2%
×2story building
+35ft-8ft

Overall

648

Females

41

F40-44

41

25K→30K

15.5 - 18.6 mi

Top 2%
×2story building
+58ft-57ft

Overall

624

Females

49

F40-44

49

30K→35K

18.6 - 21.8 mi

Top 2%
×2story building
+98ft-92ft

Overall

704

Females

68

F40-44

68

35K→40K

21.8 - 24.9 mi

Top 3%
×2story building
+36ft-53ft

Overall

794

Females

114

F40-44

114

40K→Finish

24.9 - 26.2 mi

Top 5%
×5story building
+80ft-24ft

Overall

1452

Females

313

F40-44

313

Passing Analysis

Category:
Athletes Passed
29*
Passed By
296
Net Change
-267
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#163
5K10K223-21#163#184
10K15K117-16#184#200
15K21K6*45-39#200#239
21K25K236-34#239#273
25K30K3*42-39#273#312
30K35K644-38#312#350
35K40K667-61#350#411
40KFinish3*22-19#411#430
TOTALS29*296-267

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions