Ryan Quan
Arlington, VA
Bib: 5319 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:23 | 8:10 | 3.11 mi | 25:23 | 8:10 | - | |
10K | 48:49 | 7:51 | 3.10 mi | 23:26 | 7:33 | -0:37 | |
15K | 1:12:22 | 7:46 | 3.11 mi | 23:33 | 7:35 | +0:02 | |
21K | 1:41:49 | 7:48 | 3.73 mi | 29:27 | 7:54 | +0:19 | |
25K | 2:02:38 | 7:54 | 2.48 mi | 20:49 | 8:23 | +0:29 | |
30K | 2:32:57 | 8:12 | 3.11 mi | 30:19 | 9:45 | +1:22 | |
35K | 3:07:26 | 8:37 | 3.11 mi | 34:29 | 11:06 | +1:21 | |
40K | 3:42:05 | 8:56 | 3.10 mi | 34:39 | 11:09 | +0:03 | |
Finish(26.22 mi) | 3:54:38 | 8:57 | 1.37 mi | 12:33 | 9:12 | -1:57 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:33 /mi
Average Pace
8:57 /mi
Slowest Pace
11:09 /mi
Segments
Time at Faster Pace
46:59
20% of race
Time at Steady Pace
1:15:39
32% of race
Time at Slower Pace
1:52:00
48% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2183 | 1793 | 244 | 2119 | 1756 | 229 |
| 10K | 3.10 mi | 2156+27 | 1776+17 | 234+10 | 2126 | 1758 | 228 |
| 15K | 3.11 mi | 2133+23 | 1753+23 | 224+10 | 2119 | 1756 | 229 |
| 21K | 3.73 mi | 2195-62 | 1809-56 | 236-12 | 2533 | 2093 | 290 |
| 25K | 2.48 mi | 2557-362 | 2096-287 | 279-43 | 5140 | 3972 | 463 |
| 30K | 3.11 mi | 3516-959 | 2838-742 | 363-84 | 9491 | 6684 | 728 |
| 35K | 3.11 mi | 4709-1193 | 3635-797 | 437-74 | 13447 | 8561 | 863 |
| 40K | 3.10 mi | 5750-1041 | 4291-656 | 498-61 | 12119 | 7551 | 788 |
| Finish(26.22 mi) | 1.37 mi | 5616+134 | 4182+109 | 495+3 | 4865 | 3388 | 433 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2119
Males
1756
M20-24
1756
5K→10K
3.1 - 6.2 mi
Overall
2126
Males
1758
M20-24
1758
10K→15K
6.2 - 9.3 mi
Overall
2119
Males
1756
M20-24
1756
15K→21K
9.3 - 13.1 mi
Overall
2533
Males
2093
M20-24
2093
21K→25K
13.1 - 15.5 mi
Overall
5140
Males
3972
M20-24
3972
25K→30K
15.5 - 18.6 mi
Overall
9491
Males
6684
M20-24
6684
30K→35K
18.6 - 21.8 mi
Overall
13447
Males
8561
M20-24
8561
35K→40K
21.8 - 24.9 mi
Overall
12119
Males
7551
M20-24
7551
40K→Finish
24.9 - 26.2 mi
Overall
4865
Males
3388
M20-24
3388
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2183 |
| 5K → 10K | 116* | 89 | +27 | #2183 | #2156 |
| 10K → 15K | 65* | 42 | +23 | #2156 | #2133 |
| 15K → 21K | 34* | 96 | -62 | #2133 | #2195 |
| 21K → 25K | 11 | 373 | -362 | #2195 | #2557 |
| 25K → 30K | 14* | 973 | -959 | #2557 | #3516 |
| 30K → 35K | 18* | 1211 | -1193 | #3516 | #4709 |
| 35K → 40K | 44* | 1085 | -1041 | #4709 | #5750 |
| 40K → Finish | 175* | 41 | +134 | #5750 | #5616 |
| TOTALS | 477* | 3910 | -3433 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions