Jacob Verga

Washington, DC

Bib: 5305 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 15%
Gender (Male)
#0 / 17709
Top 19%
Division (M25-29)
#0 / 2720
Top 27%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:23/mi
26:04
2791640.7%
140 ft elev
10K· 6.21 mi
8:05/mi
51:11
1032170.7%
25 ft elev
15K· 9.32 mi
8:14/mi
1:16:47
5155
21 ft elev
21K· 13.05 mi
9:00/mi
1:50:19
2037
4 ft elev
25K· 15.53 mi
8:18/mi
2:10:57
350.2%
30 ft elev
30K· 18.64 mi
8:25/mi
2:37:07
5857
30 ft elev
35K· 21.75 mi
8:33/mi
3:03:42
9892
36 ft elev
40K· 24.85 mi
9:25/mi
3:32:58
36530.1%
18 ft elev
Finish· 26.22 mi
10:53/mi
3:47:48
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:50:19
Pace8:27 /mi
2nd Half
Distance13.17 mi
Time1:57:29
Pace8:55 /mi
📊Positive Split: 6.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:48:3526:048:2326:04
8:23
-
10K
6.21 mi08:13:4251:118:1425:07
8:05
-0:18
15K
9.32 mi08:39:181:16:478:1425:36
8:14
+0:09
21K
13.05 mi09:12:501:50:198:2733:32
9:00
+0:46
25K
15.53 mi09:33:282:10:578:2620:38
8:18
-0:42
30K
18.64 mi09:59:382:37:078:2626:10
8:25
+0:07
35K
21.75 mi10:26:133:03:428:2726:35
8:33
+0:08
40K
24.85 mi10:55:293:32:588:3429:16
9:25
+0:52
Finish
26.22 mi11:10:193:47:488:4214:50
10:53
+1:28

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:05 /mi

Average Pace

8:42 /mi

Slowest Pace

10:53 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:30:10

66% of race

Time at Slower Pace

1:17:38

34% of race

Average Pace: 8:41 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:48:3526:048:2326:04
8:23
#2766
10K
6.21 mi08:13:4251:118:1425:07
8:05
#3528
15K
9.32 mi08:39:181:16:478:1425:36
8:14
#3848
21K
13.05 mi09:12:501:50:198:2733:32
9:00
#4604
25K
15.53 mi09:33:282:10:578:2620:38
8:18
#4560
30K
18.64 mi09:59:382:37:078:2626:10
8:25
#4287
35K
21.75 mi10:26:133:03:428:2726:35
8:33
#4013
40K
24.85 mi10:55:293:32:588:3429:16
9:25
#4084
Finish
26.22 mi11:10:193:47:488:4214:50
10:53
#4411
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi276622605054509(Top 15%)3599(Top 20%)786(Top 29%)
10K6.21 mi3.10 mi3528-7622866-606631-1264253(Top 14%)3410(Top 19%)731(Top 27%)
15K9.32 mi3.11 mi3848-3203104-238678-474509(Top 15%)3599(Top 20%)786(Top 29%)
21K13.05 mi3.73 mi4604-7563649-545794-1167652(Top 25%)5756(Top 33%)1222(Top 45%)
25K15.53 mi2.48 mi4560+443609+40780+144742(Top 16%)3687(Top 21%)802(Top 30%)
30K18.64 mi3.11 mi4287+2733381+228728+523599(Top 12%)2833(Top 16%)629(Top 23%)
35K21.75 mi3.11 mi4013+2743156+225689+393348(Top 11%)2567(Top 14%)554(Top 20%)
40K24.85 mi3.10 mi4084-713151+5682+75655(Top 19%)3927(Top 22%)826(Top 30%)
Finish26.22 mi1.37 mi4411-3273356-205726-4411397(Top 38%)7088(Top 40%)1443(Top 53%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 15%
×18story building
+279ft-164ft

Overall

4509

Males

3599

M25-29

3599

5K→10K

3.1 - 6.2 mi

Top 14%
×11story building
+103ft-217ft

Overall

4253

Males

3410

M25-29

3410

10K→15K

6.2 - 9.3 mi

Top 15%
×3story building
+51ft-55ft

Overall

4509

Males

3599

M25-29

3599

15K→21K

9.3 - 13.1 mi

Top 25%
×1story
+20ft-37ft

Overall

7652

Males

5756

M25-29

5756

21K→25K

13.1 - 15.5 mi

Top 16%
×2story building
+35ft-8ft

Overall

4742

Males

3687

M25-29

3687

25K→30K

15.5 - 18.6 mi

Top 12%
×2story building
+58ft-57ft

Overall

3599

Males

2833

M25-29

2833

30K→35K

18.6 - 21.8 mi

Top 11%
×2story building
+98ft-92ft

Overall

3348

Males

2567

M25-29

2567

35K→40K

21.8 - 24.9 mi

Top 19%
×2story building
+36ft-53ft

Overall

5655

Males

3927

M25-29

3927

40K→Finish

24.9 - 26.2 mi

Top 38%
×5story building
+80ft-24ft

Overall

11397

Males

7088

M25-29

7088

Passing Analysis

Category:
Athletes Passed
978*
Passed By
2623
Net Change
-1645
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2766
5K10K16*778-762#2766#3528
10K15K31*351-320#3528#3848
15K21K16*772-756#3848#4604
21K25K12480+44#4604#4560
25K30K301*28+273#4560#4287
30K35K303*29+274#4287#4013
35K40K171*242-71#4013#4084
40KFinish16*343-327#4084#4411
TOTALS978*2623-1645

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions