Iryna Dorovska

Toano, VA

Bib: 5302 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 36%
Gender (Female)
#0 / 12338
Top 28%
Division (F35-39)
#0 / 1413
Top 28%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:24/mi
32:20
2791640.7%
140 ft elev
10K· 6.21 mi
9:46/mi
1:02:41
1032170.7%
25 ft elev
15K· 9.32 mi
9:53/mi
1:33:22
5155
21 ft elev
21K· 13.05 mi
9:52/mi
2:10:09
2037
4 ft elev
25K· 15.53 mi
10:29/mi
2:36:13
350.2%
30 ft elev
30K· 18.64 mi
10:59/mi
3:10:19
5857
30 ft elev
35K· 21.75 mi
10:10/mi
3:41:53
9892
36 ft elev
40K· 24.85 mi
8:56/mi
4:09:39
36530.1%
18 ft elev
Finish· 26.22 mi
9:16/mi
4:22:17
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:10:09
Pace9:58 /mi
2nd Half
Distance13.17 mi
Time2:12:07
Pace10:02 /mi
📊Positive Split: 1.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:14:5032:2010:2432:20
10:24
-
10K
6.21 mi08:45:111:02:4110:0530:21
9:46
-0:38
15K
9.32 mi09:15:521:33:2210:0130:41
9:53
+0:07
21K
13.05 mi09:52:392:10:099:5836:47
9:52
-0:01
25K
15.53 mi10:18:432:36:1310:0326:04
10:29
+0:37
30K
18.64 mi10:52:493:10:1910:1334:06
10:59
+0:30
35K
21.75 mi11:24:233:41:5310:1231:34
10:10
-0:49
40K
24.85 mi11:52:094:09:3910:0327:46
8:56
-1:14
Finish
26.22 mi12:04:474:22:1710:0112:38
9:16
+0:20

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:56 /mi

Average Pace

10:01 /mi

Slowest Pace

10:59 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

40:24

15% of race

Time at Steady Pace

2:09:23

49% of race

Time at Slower Pace

1:32:30

35% of race

Average Pace: 10:00 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:14:5032:2010:2432:20
10:24
#14209
10K
6.21 mi08:45:111:02:4110:0530:21
9:46
#14149
15K
9.32 mi09:15:521:33:2210:0130:41
9:53
#14027
21K
13.05 mi09:52:392:10:099:5836:47
9:52
#13427
25K
15.53 mi10:18:432:36:1310:0326:04
10:29
#13807
30K
18.64 mi10:52:493:10:1910:1334:06
10:59
#13857
35K
21.75 mi11:24:233:41:5310:1231:34
10:10
#12968
40K
24.85 mi11:52:094:09:3910:0327:46
8:56
#11327
Finish
26.22 mi12:04:474:22:1710:0112:38
9:16
#10835
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi14209439451314079(Top 47%)4378(Top 35%)514(Top 37%)
10K6.21 mi3.10 mi14149+604353+41507+614181(Top 47%)4358(Top 35%)503(Top 36%)
15K9.32 mi3.11 mi14027+1224313+40501+614079(Top 47%)4378(Top 35%)514(Top 37%)
21K13.05 mi3.73 mi13427+6004101+212478+2312549(Top 42%)3773(Top 31%)435(Top 31%)
25K15.53 mi2.48 mi13807-3804303-202506-2815873(Top 53%)5386(Top 44%)620(Top 44%)
30K18.64 mi3.11 mi13857-504401-98513-714649(Top 49%)5066(Top 41%)565(Top 40%)
35K21.75 mi3.11 mi12968+8894147+254471+429737(Top 32%)3208(Top 26%)381(Top 27%)
40K24.85 mi3.10 mi11327+16413570+577411+603917(Top 13%)1066(Top 9%)135(Top 10%)
Finish26.22 mi1.37 mi10835+4923416+154395+165110(Top 17%)1579(Top 13%)195(Top 14%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 47%
×18story building
+279ft-164ft

Overall

14079

Females

4378

F35-39

4378

5K→10K

3.1 - 6.2 mi

Top 47%
×11story building
+103ft-217ft

Overall

14181

Females

4358

F35-39

4358

10K→15K

6.2 - 9.3 mi

Top 47%
×3story building
+51ft-55ft

Overall

14079

Females

4378

F35-39

4378

15K→21K

9.3 - 13.1 mi

Top 42%
×1story
+20ft-37ft

Overall

12549

Females

3773

F35-39

3773

21K→25K

13.1 - 15.5 mi

Top 53%
×2story building
+35ft-8ft

Overall

15873

Females

5386

F35-39

5386

25K→30K

15.5 - 18.6 mi

Top 49%
×2story building
+58ft-57ft

Overall

14649

Females

5066

F35-39

5066

30K→35K

18.6 - 21.8 mi

Top 32%
×2story building
+98ft-92ft

Overall

9737

Females

3208

F35-39

3208

35K→40K

21.8 - 24.9 mi

Top 13%
×2story building
+36ft-53ft

Overall

3917

Females

1066

F35-39

1066

40K→Finish

24.9 - 26.2 mi

Top 17%
×5story building
+80ft-24ft

Overall

5110

Females

1579

F35-39

1579

Passing Analysis

Category:
Athletes Passed
5027*
Passed By
1653
Net Change
+3374
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#14209
5K10K416*356+60#14209#14149
10K15K351*229+122#14149#14027
15K21K693*93+600#14027#13427
21K25K180*560-380#13427#13807
25K30K332*382-50#13807#13857
30K35K919*30+889#13857#12968
35K40K1643*2+1641#12968#11327
40KFinish493*1+492#11327#10835
TOTALS5027*1653+3374

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions