Elissa King

Morrisville, NC

Bib: 5284 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 15%

Gender (Female)

#0 / 12338

Top 9%

Division (F30-34)

#0 / 1621

Top 11%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:47/mi

27:16

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:12/mi

52:45

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:19/mi

1:18:36

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:37/mi

1:50:44

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:18/mi

2:11:21

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:46/mi

2:38:34

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:04/mi

3:06:43

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:34/mi

3:36:25

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:23/mi

3:49:13

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:50:448:29 /mi⚡ faster

2nd Half

1:58:289:00 /mi+7.0%

Positive split — 7.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:16	8:47	3.11 mi	27:16	8:47	-
10K	52:45	8:29	3.10 mi	25:29	8:12	-0:35
15K	1:18:36	8:26	3.11 mi	25:51	8:19	+0:07
21K	1:50:44	8:29	3.73 mi	32:08	8:37	+0:18
25K	2:11:21	8:27	2.48 mi	20:37	8:18	-0:19
30K	2:38:34	8:30	3.11 mi	27:13	8:46	+0:28
35K	3:06:43	8:35	3.11 mi	28:09	9:04	+0:18
40K	3:36:25	8:42	3.10 mi	29:42	9:34	+0:30
Finish(26.22 mi)	3:49:13	8:45	1.37 mi	12:48	9:23	-0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:12 /mi

Average Pace

8:45 /mi

Slowest Pace

9:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:38:34

69% of race

Time at Steady Pace

1:10:39

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	4421	894	133	4847	1002	149
10K	3.10 mi	4540-119	927-33	141-8	4670	952	147
15K	3.11 mi	4607-67	941-14	140+1	4847	1002	149
21K	3.73 mi	4757-150	1003-62	152-12	5378	1179	184
25K	2.48 mi	4675+82	984+19	149+3	4692	1038	161
30K	3.11 mi	4600+75	997-13	152-3	4879	1164	181
35K	3.11 mi	4554+46	1032-35	157-5	5285	1418	220
40K	3.10 mi	4633-79	1097-65	170-13	6148	1910	292
Finish(26.22 mi)	1.37 mi	4637-4	1125-28	175-5	5519	1748	270

1748

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4421
5K → 10K	240121*-119	#4421 → #4540
10K → 15K	16699*-67	#4540 → #4607
15K → 21K	24797*-150	#4607 → #4757
21K → 25K	73155+82	#4757 → #4675
25K → 30K	123198*+75	#4675 → #4600
30K → 35K	165211*+46	#4600 → #4554
35K → 40K	240161*-79	#4554 → #4633
40K → Finish	9490*-4	#4633 → #4637
TOTALS	13481132*-216	#4421 → #4637

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions