Emily Ambinder

Ellicott City, MD

Bib: 526 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 3%

Gender (Female)

#0 / 12338

Top 0.7%

Division (F35-39)

#0 / 1413

Top 0.6%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:24/mi

22:58

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:02/mi

44:49

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:12/mi

1:07:11

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:17/mi

1:34:22

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:00/mi

1:51:46

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:21/mi

2:14:35

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:23/mi

2:37:30

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:28/mi

3:00:43

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:25/mi

3:10:50

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:34:227:14 /mi⚡ faster

2nd Half

1:36:277:19 /mi+2.2%

Positive split — 2.2% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:43:56	22:58	7:24	22:58	7:24	-
10K	6.21 mi	08:05:47	44:49	7:13	21:51	7:02	-0:22
15K	9.32 mi	08:28:09	1:07:11	7:12	22:22	7:12	+0:10
21K	13.05 mi	08:55:20	1:34:22	7:14	27:11	7:17	+0:05
25K	15.53 mi	09:12:44	1:51:46	7:12	17:24	7:00	-0:17
30K	18.64 mi	09:35:33	2:14:35	7:13	22:49	7:21	+0:21
35K	21.75 mi	09:58:28	2:37:30	7:15	22:55	7:23	+0:02
40K	24.85 mi	10:21:41	3:00:43	7:16	23:13	7:28	+0:05
Finish	26.22 mi	10:31:48	3:10:50	7:17	10:07	7:25	-0:03

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:00 /mi

Average Pace

7:17 /mi

Slowest Pace

7:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Segment Time Comparison

Time at Faster Pace

1:28:48

47% of race

Time at Steady Pace

1:42:02

53% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:43:56	22:58	7:24	22:58	7:24	#788
10K	6.21 mi	08:05:47	44:49	7:13	21:51	7:02	#874
15K	9.32 mi	08:28:09	1:07:11	7:12	22:22	7:12	#957
21K	13.05 mi	08:55:20	1:34:22	7:14	27:11	7:17	#966
25K	15.53 mi	09:12:44	1:51:46	7:12	17:24	7:00	#966
30K	18.64 mi	09:35:33	2:14:35	7:13	22:49	7:21	#956
35K	21.75 mi	09:58:28	2:37:30	7:15	22:55	7:23	#901
40K	24.85 mi	10:21:41	3:00:43	7:16	23:13	7:28	#845
Finish	26.22 mi	10:31:48	3:10:50	7:17	10:07	7:25	#818

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	3.11 mi	788	78	10	1234	150	21
10K	6.21 mi	3.10 mi	874-86	84-6	11-1	1002	105	13
15K	9.32 mi	3.11 mi	957-83	99-15	13-2	1234	150	21
21K	13.05 mi	3.73 mi	966-9	99	12+1	1093	121	18
25K	15.53 mi	2.48 mi	966	98+1	11+1	951	102	11
30K	18.64 mi	3.11 mi	956+10	103-5	12-1	1007	132	11
35K	21.75 mi	3.11 mi	901+55	97+6	11+1	825	95	7
40K	24.85 mi	3.10 mi	845+56	92+5	10+1	782	108	9
Finish	26.22 mi	1.37 mi	818+27	86+6	9+1	669	93	6

132

30K→35K

18.6 - 21.8 mi

Top 3%

×2story building

+98ft-92ft

Overall

825

Females

F35-39

35K→40K

21.8 - 24.9 mi

Top 3%

×2story building

+36ft-53ft

Overall

782

Females

108

F35-39

108

40K→Finish

24.9 - 26.2 mi

Top 2%

×5story building

+80ft-24ft

Overall

669

Females

F35-39

Passing Analysis

Category:

Athletes Passed

280*

Passed By

310

Net Change

-30

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#788
5K → 10K	8	94	-86	#788	#874
10K → 15K	7	90	-83	#874	#957
15K → 21K	24*	33	-9	#957	#966
21K → 25K	20	20	0	#966	#966
25K → 30K	51*	41	+10	#966	#956
30K → 35K	70	15	+55	#956	#901
35K → 40K	69	13	+56	#901	#845
40K → Finish	31*	4	+27	#845	#818
TOTALS	280*	310	-30

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 10 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions