Grant Arnett

Norfolk, VA

Bib: 5238 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 3%

Gender (Male)

#0 / 17709

Top 4%

Division (M20-24)

#0 / 1424

Top 8%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:07/mi

22:07

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:39/mi

42:46

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

6:41/mi

1:03:32

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

6:49/mi

1:28:57

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:34/mi

1:45:17

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

6:56/mi

2:06:51

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:01/mi

2:31:46

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:32/mi

2:58:17

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:39/mi

3:11:27

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:28:576:49 /mi⚡ faster

2nd Half

1:42:297:47 /mi+15.2%

Positive split — 15.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:07	7:07	3.11 mi	22:07	7:07	-
10K	42:46	6:53	3.10 mi	20:39	6:39	-0:28
15K	1:03:32	6:49	3.11 mi	20:46	6:41	+0:02
21K	1:28:57	6:49	3.73 mi	25:25	6:49	+0:08
25K	1:45:17	6:47	2.48 mi	16:20	6:34	-0:15
30K	2:06:51	6:48	3.11 mi	21:34	6:56	+0:22
35K	2:31:46	6:59	3.11 mi	24:55	8:01	+1:05
40K	2:58:17	7:10	3.10 mi	26:31	8:32	+0:31
Finish(26.22 mi)	3:11:27	7:18	1.37 mi	13:10	9:39	+1:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:34 /mi

Average Pace

7:18 /mi

Slowest Pace

9:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:06:51

66% of race

Time at Slower Pace

1:04:36

34% of race

Average Pace: 7:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	569	525	80	518	485	78
10K	3.10 mi	558+11	524+1	79+1	513	483	74
15K	3.11 mi	548+10	514+10	80-1	518	485	78
21K	3.73 mi	519+29	486+28	78+2	467	439	74
25K	2.48 mi	497+22	466+20	78	398	377	69
30K	3.11 mi	486+11	458+8	77+1	531	491	86
35K	3.11 mi	587-101	545-87	84-7	1892	1523	220
40K	3.10 mi	711-124	646-101	98-14	2741	2078	279
Finish(26.22 mi)	1.37 mi	840-129	749-103	111-13	6548	4365	540

4365

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#569
5K → 10K	2031+11	#569 → #558
10K → 15K	1222+10	#558 → #548
15K → 21K	1039*+29	#548 → #519
21K → 25K	325+22	#519 → #497
25K → 30K	1223*+11	#497 → #486
30K → 35K	1076-101	#486 → #587
35K → 40K	1317-124	#587 → #711
40K → Finish	1323*-129	#711 → #840
TOTALS	427156*-271	#569 → #840

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions