Owen McCarthy

Nashville, TN

Bib: 5220 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 6%
Gender (Male)
#0 / 17709
Top 8%
Division (M20-24)
#0 / 1424
Top 14%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:30/mi
26:24
2791640.7%
140 ft elev
10K· 6.21 mi
7:43/mi
50:21
1032170.7%
25 ft elev
15K· 9.32 mi
7:42/mi
1:14:16
5155
21 ft elev
21K· 13.05 mi
7:53/mi
1:43:38
2037
4 ft elev
25K· 15.53 mi
7:36/mi
2:02:32
350.2%
30 ft elev
30K· 18.64 mi
7:55/mi
2:27:07
5857
30 ft elev
35K· 21.75 mi
7:51/mi
2:51:30
9892
36 ft elev
40K· 24.85 mi
7:30/mi
3:14:48
36530.1%
18 ft elev
Finish· 26.22 mi
7:21/mi
3:24:50
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K
Distance13.05 mi
Time1:43:38
Pace7:57 /mi
2nd Half✓ Faster
Distance13.17 mi
Time1:41:11
Pace7:41 /mi
📊Negative Split: 2.4% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:48:1726:248:3026:24
8:30
-
10K
6.21 mi08:12:1450:218:0623:57
7:43
-0:47
15K
9.32 mi08:36:091:14:167:5823:55
7:42
-0:01
21K
13.05 mi09:05:311:43:387:5729:22
7:53
+0:11
25K
15.53 mi09:24:252:02:327:5318:54
7:36
-0:17
30K
18.64 mi09:49:002:27:077:5424:35
7:55
+0:19
35K
21.75 mi10:13:232:51:307:5324:23
7:51
-0:04
40K
24.85 mi10:36:413:14:487:5023:18
7:30
-0:21
Finish
26.22 mi10:46:433:24:507:4910:02
7:21
-0:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:21 /mi

Average Pace

7:49 /mi

Slowest Pace

8:30 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:58:26

87% of race

Time at Steady Pace

26:24

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:49 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:48:1726:248:3026:24
8:30
#3270
10K
6.21 mi08:12:1450:218:0623:57
7:43
#2947
15K
9.32 mi08:36:091:14:167:5823:55
7:42
#2775
21K
13.05 mi09:05:311:43:387:5729:22
7:53
#2642
25K
15.53 mi09:24:252:02:327:5318:54
7:36
#2527
30K
18.64 mi09:49:002:27:077:5424:35
7:55
#2381
35K
21.75 mi10:13:232:51:307:5324:23
7:51
#2169
40K
24.85 mi10:36:413:14:487:5023:18
7:30
#1836
Finish
26.22 mi10:46:433:24:507:4910:02
7:21
#1727
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi327026533322534(Top 8%)2079(Top 12%)274(Top 19%)
10K6.21 mi3.10 mi2947+3232411+242315+172665(Top 9%)2194(Top 12%)288(Top 20%)
15K9.32 mi3.11 mi2775+1722279+132302+132534(Top 8%)2079(Top 12%)274(Top 19%)
21K13.05 mi3.73 mi2642+1332166+113293+92427(Top 8%)2007(Top 11%)280(Top 20%)
25K15.53 mi2.48 mi2527+1152070+96276+172209(Top 7%)1812(Top 10%)256(Top 18%)
30K18.64 mi3.11 mi2381+1461952+118267+92108(Top 7%)1705(Top 10%)249(Top 18%)
35K21.75 mi3.11 mi2169+2121772+180245+221551(Top 5%)1266(Top 7%)184(Top 13%)
40K24.85 mi3.10 mi1836+3331503+269210+35819(Top 3%)698(Top 4%)113(Top 8%)
Finish26.22 mi1.37 mi1727+1091415+88201+9613(Top 2%)535(Top 3%)99(Top 7%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 8%
×18story building
+279ft-164ft

Overall

2534

Males

2079

M20-24

2079

5K→10K

3.1 - 6.2 mi

Top 9%
×11story building
+103ft-217ft

Overall

2665

Males

2194

M20-24

2194

10K→15K

6.2 - 9.3 mi

Top 8%
×3story building
+51ft-55ft

Overall

2534

Males

2079

M20-24

2079

15K→21K

9.3 - 13.1 mi

Top 8%
×1story
+20ft-37ft

Overall

2427

Males

2007

M20-24

2007

21K→25K

13.1 - 15.5 mi

Top 7%
×2story building
+35ft-8ft

Overall

2209

Males

1812

M20-24

1812

25K→30K

15.5 - 18.6 mi

Top 7%
×2story building
+58ft-57ft

Overall

2108

Males

1705

M20-24

1705

30K→35K

18.6 - 21.8 mi

Top 5%
×2story building
+98ft-92ft

Overall

1551

Males

1266

M20-24

1266

35K→40K

21.8 - 24.9 mi

Top 3%
×2story building
+36ft-53ft

Overall

819

Males

698

M20-24

698

40K→Finish

24.9 - 26.2 mi

Top 2%
×5story building
+80ft-24ft

Overall

613

Males

535

M20-24

535

Passing Analysis

Category:
Athletes Passed
1744*
Passed By
201
Net Change
+1543
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3270
5K10K382*59+323#3270#2947
10K15K209*37+172#2947#2775
15K21K172*39+133#2775#2642
21K25K13924+115#2642#2527
25K30K174*28+146#2527#2381
30K35K225*13+212#2381#2169
35K40K334*1+333#2169#1836
40KFinish109*0+109#1836#1727
TOTALS1744*201+1543

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions