Joseph Cafaro
Gibsonia, PA
Bib: 521 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:41 | 6:39 | 3.11 mi | 20:41 | 6:39 | - | |
10K | 40:09 | 6:28 | 3.10 mi | 19:28 | 6:16 | -0:23 | |
15K | 59:47 | 6:25 | 3.11 mi | 19:38 | 6:19 | +0:03 | |
21K | 1:23:46 | 6:25 | 3.73 mi | 23:59 | 6:26 | +0:07 | |
25K | 1:39:16 | 6:23 | 2.48 mi | 15:30 | 6:14 | -0:12 | |
30K | 1:58:56 | 6:23 | 3.11 mi | 19:40 | 6:20 | +0:06 | |
35K | 2:18:45 | 6:23 | 3.11 mi | 19:49 | 6:23 | +0:03 | |
40K | 2:38:42 | 6:23 | 3.10 mi | 19:57 | 6:25 | +0:02 | |
Finish(26.22 mi) | 2:47:31 | 6:24 | 1.37 mi | 8:49 | 6:28 | +0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:14 /mi
Average Pace
6:24 /mi
Slowest Pace
6:39 /mi
Segments
Time at Faster Pace
2:26:50
88% of race
Time at Steady Pace
20:41
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 206 | 200 | 45 | 183 | 178 | 42 |
| 10K | 3.10 mi | 191+15 | 185+15 | 42+3 | 189 | 184 | 41 |
| 15K | 3.11 mi | 181+10 | 177+8 | 41+1 | 183 | 178 | 42 |
| 21K | 3.73 mi | 172+9 | 169+8 | 43-2 | 160 | 156 | 41 |
| 25K | 2.48 mi | 171+1 | 168+1 | 43 | 163 | 159 | 42 |
| 30K | 3.11 mi | 162+9 | 159+9 | 42+1 | 138 | 129 | 40 |
| 35K | 3.11 mi | 148+14 | 145+14 | 41+1 | 117 | 116 | 34 |
| 40K | 3.10 mi | 136+12 | 133+12 | 37+4 | 108 | 105 | 32 |
| Finish(26.22 mi) | 1.37 mi | 128+8 | 126+7 | 36+1 | 102 | 98 | 32 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
183
Males
178
M20-24
178
5K→10K
3.1 - 6.2 mi
Overall
189
Males
184
M20-24
184
10K→15K
6.2 - 9.3 mi
Overall
183
Males
178
M20-24
178
15K→21K
9.3 - 13.1 mi
Overall
160
Males
156
M20-24
156
21K→25K
13.1 - 15.5 mi
Overall
163
Males
159
M20-24
159
25K→30K
15.5 - 18.6 mi
Overall
138
Males
129
M20-24
129
30K→35K
18.6 - 21.8 mi
Overall
117
Males
116
M20-24
116
35K→40K
21.8 - 24.9 mi
Overall
108
Males
105
M20-24
105
40K→Finish
24.9 - 26.2 mi
Overall
102
Males
98
M20-24
98
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #206 |
| 5K → 10K | 318+15 | #206 → #191 |
| 10K → 15K | 111+10 | #191 → #181 |
| 15K → 21K | 211*+9 | #181 → #172 |
| 21K → 25K | 12+1 | #172 → #171 |
| 25K → 30K | 211*+9 | #171 → #162 |
| 30K → 35K | 014+14 | #162 → #148 |
| 35K → 40K | 113+12 | #148 → #136 |
| 40K → Finish | 08+8 | #136 → #128 |
| TOTALS | 1088*+78 | #206 → #128 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions