Thong Tran
Herndon, VA
Bib: 5208 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:22 | 10:44 | 3.11 mi | 33:22 | 10:44 | - | |
10K | 1:03:21 | 10:12 | 3.10 mi | 29:59 | 9:39 | -1:05 | |
15K | 1:33:25 | 10:01 | 3.11 mi | 30:04 | 9:41 | +0:02 | |
21K | 2:10:56 | 10:02 | 3.73 mi | 37:31 | 10:04 | +0:23 | |
25K | 2:37:57 | 10:10 | 2.48 mi | 27:01 | 10:52 | +0:48 | |
30K | 3:15:53 | 10:30 | 3.11 mi | 37:56 | 12:13 | +1:21 | |
35K | 4:15:23 | 11:45 | 3.11 mi | 59:30 | 19:09 | +6:56 | |
40K | 5:12:29 | 12:34 | 3.10 mi | 57:06 | 18:23 | -0:46 | |
Finish(26.22 mi) | 5:38:36 | 12:55 | 1.37 mi | 26:07 | 19:09 | +0:46 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
12:55 /mi
Slowest Pace
19:09 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:15:53
58% of race
Time at Slower Pace
2:22:43
42% of race
Average Pace: 12:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16382 | 11034 | 999 | 12929 | 9045 | 785 |
| 10K | 3.10 mi | 14839+1543 | 10185+849 | 916+83 | 13480 | 9424 | 829 |
| 15K | 3.11 mi | 14054+785 | 9725+460 | 866+50 | 12929 | 9045 | 785 |
| 21K | 3.73 mi | 13779+275 | 9535+190 | 842+24 | 13516 | 9335 | 813 |
| 25K | 2.48 mi | 14411-632 | 9856-321 | 877-35 | 17574 | 11361 | 1031 |
| 30K | 3.11 mi | 15461-1050 | 10379-523 | 945-68 | 19230 | 12074 | 1121 |
| 35K | 3.11 mi | 20502-5041 | 12973-2594 | 1227-282 | 29825 | 17562 | 1742 |
| 40K | 3.10 mi | 22684-2182 | 14008-1035 | 1334-107 | 28885 | 17019 | 1679 |
| Finish(26.22 mi) | 1.37 mi | 23556-872 | 14423-415 | 1375-41 | 29096 | 17136 | 1694 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12929
Males
9045
M45-49
9045
5K→10K
3.1 - 6.2 mi
Overall
13480
Males
9424
M45-49
9424
10K→15K
6.2 - 9.3 mi
Overall
12929
Males
9045
M45-49
9045
15K→21K
9.3 - 13.1 mi
Overall
13516
Males
9335
M45-49
9335
21K→25K
13.1 - 15.5 mi
Overall
17574
Males
11361
M45-49
11361
25K→30K
15.5 - 18.6 mi
Overall
19230
Males
12074
M45-49
12074
30K→35K
18.6 - 21.8 mi
Overall
29825
Males
17562
M45-49
17562
35K→40K
21.8 - 24.9 mi
Overall
28885
Males
17019
M45-49
17019
40K→Finish
24.9 - 26.2 mi
Overall
29096
Males
17136
M45-49
17136
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #16382 |
| 5K → 10K | 471590*+1543 | #16382 → #14839 |
| 10K → 15K | 48833*+785 | #14839 → #14054 |
| 15K → 21K | 214489*+275 | #14054 → #13779 |
| 21K → 25K | 769137*-632 | #13779 → #14411 |
| 25K → 30K | 1170120*-1050 | #14411 → #15461 |
| 30K → 35K | 505817*-5041 | #15461 → #20502 |
| 35K → 40K | 220119*-2182 | #20502 → #22684 |
| 40K → Finish | 88311*-872 | #22684 → #23556 |
| TOTALS | 103903216*-7174 | #16382 → #23556 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions