Sarah Goodnight

Arlington, VA

Bib: 520 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 7%
Gender (Female)
#0 / 12338
Top 3%
Division (F30-34)
#0 / 1621
Top 4%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:48/mi
27:21
2791640.7%
140 ft elev
10K· 6.21 mi
7:51/mi
51:43
1032170.7%
25 ft elev
15K· 9.32 mi
7:47/mi
1:15:55
5155
21 ft elev
21K· 13.05 mi
7:48/mi
1:44:58
2037
4 ft elev
25K· 15.53 mi
7:33/mi
2:03:44
350.2%
30 ft elev
30K· 18.64 mi
7:59/mi
2:28:32
5857
30 ft elev
35K· 21.75 mi
8:00/mi
2:53:24
9892
36 ft elev
40K· 24.85 mi
8:11/mi
3:18:49
36530.1%
18 ft elev
Finish· 26.22 mi
8:12/mi
3:30:00
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K⚖️ Balanced
Distance13.05 mi
Time1:44:58
Pace8:03 /mi
2nd Half⚖️ Balanced
Distance13.17 mi
Time1:45:01
Pace7:58 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:48:3127:218:4827:21
8:48
-
10K
6.21 mi08:12:5351:438:1924:22
7:51
-0:57
15K
9.32 mi08:37:051:15:558:0924:12
7:47
-0:04
21K
13.05 mi09:06:081:44:588:0329:03
7:48
+0:01
25K
15.53 mi09:24:542:03:447:5818:46
7:33
-0:15
30K
18.64 mi09:49:422:28:327:5824:48
7:59
+0:26
35K
21.75 mi10:14:342:53:247:5824:52
8:00
+0:01
40K
24.85 mi10:39:593:18:498:0025:25
8:11
+0:11
Finish
26.22 mi10:51:103:30:008:0111:11
8:12
+0:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:33 /mi

Average Pace

8:01 /mi

Slowest Pace

8:48 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:02:39

87% of race

Time at Steady Pace

27:21

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:01 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:48:3127:218:4827:21
8:48
#4555
10K
6.21 mi08:12:5351:438:1924:22
7:51
#3833
15K
9.32 mi08:37:051:15:558:0924:12
7:47
#3490
21K
13.05 mi09:06:081:44:588:0329:03
7:48
#3067
25K
15.53 mi09:24:542:03:447:5818:46
7:33
#2869
30K
18.64 mi09:49:422:28:327:5824:48
7:59
#2692
35K
21.75 mi10:14:342:53:247:5824:52
8:00
#2467
40K
24.85 mi10:39:593:18:498:0025:25
8:11
#2285
Finish
26.22 mi10:51:103:30:008:0111:11
8:12
#2218
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi45559381402891(Top 10%)537(Top 4%)90(Top 6%)
10K6.21 mi3.10 mi3833+722739+199112+283265(Top 11%)589(Top 5%)101(Top 6%)
15K9.32 mi3.11 mi3490+343650+89106+62891(Top 10%)537(Top 4%)90(Top 6%)
21K13.05 mi3.73 mi3067+423551+9991+152172(Top 7%)366(Top 3%)56(Top 3%)
25K15.53 mi2.48 mi2869+198514+3787+42034(Top 7%)355(Top 3%)59(Top 4%)
30K18.64 mi3.11 mi2692+177493+2185+22320(Top 8%)448(Top 4%)73(Top 5%)
35K21.75 mi3.11 mi2467+225459+3477+81869(Top 6%)365(Top 3%)59(Top 4%)
40K24.85 mi3.10 mi2285+182439+2076+11920(Top 6%)412(Top 3%)65(Top 4%)
Finish26.22 mi1.37 mi2218+67429+1072+41917(Top 6%)437(Top 4%)70(Top 4%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 10%
×18story building
+279ft-164ft

Overall

2891

Females

537

F30-34

537

5K→10K

3.1 - 6.2 mi

Top 11%
×11story building
+103ft-217ft

Overall

3265

Females

589

F30-34

589

10K→15K

6.2 - 9.3 mi

Top 10%
×3story building
+51ft-55ft

Overall

2891

Females

537

F30-34

537

15K→21K

9.3 - 13.1 mi

Top 7%
×1story
+20ft-37ft

Overall

2172

Females

366

F30-34

366

21K→25K

13.1 - 15.5 mi

Top 7%
×2story building
+35ft-8ft

Overall

2034

Females

355

F30-34

355

25K→30K

15.5 - 18.6 mi

Top 8%
×2story building
+58ft-57ft

Overall

2320

Females

448

F30-34

448

30K→35K

18.6 - 21.8 mi

Top 6%
×2story building
+98ft-92ft

Overall

1869

Females

365

F30-34

365

35K→40K

21.8 - 24.9 mi

Top 6%
×2story building
+36ft-53ft

Overall

1920

Females

412

F30-34

412

40K→Finish

24.9 - 26.2 mi

Top 6%
×5story building
+80ft-24ft

Overall

1917

Females

437

F30-34

437

Passing Analysis

Category:
Athletes Passed
2484*
Passed By
147
Net Change
+2337
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4555
5K10K742*20+722#4555#3833
10K15K355*12+343#3833#3490
15K21K431*8+423#3490#3067
21K25K20911+198#3067#2869
25K30K202*25+177#2869#2692
30K35K244*19+225#2692#2467
35K40K216*34+182#2467#2285
40KFinish85*18+67#2285#2218
TOTALS2484*147+2337

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions