Raquel Brainard
Waterford, CT
Bib: 5194 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:41 | 8:55 | 3.11 mi | 27:41 | 8:55 | - | |
10K | 54:04 | 8:42 | 3.10 mi | 26:23 | 8:30 | -0:25 | |
15K | 1:20:44 | 8:40 | 3.11 mi | 26:40 | 8:35 | +0:05 | |
21K | 1:53:09 | 8:40 | 3.73 mi | 32:25 | 8:42 | +0:07 | |
25K | 2:14:00 | 8:38 | 2.48 mi | 20:51 | 8:23 | -0:19 | |
30K | 2:40:28 | 8:36 | 3.11 mi | 26:28 | 8:31 | +0:08 | |
35K | 3:07:18 | 8:37 | 3.11 mi | 26:50 | 8:38 | +0:07 | |
40K | 3:33:56 | 8:36 | 3.10 mi | 26:38 | 8:34 | -0:04 | |
Finish(26.22 mi) | 3:45:33 | 8:37 | 1.37 mi | 11:37 | 8:31 | -0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
8:37 /mi
Slowest Pace
8:55 /mi
Segments
Time at Faster Pace
3:17:52
88% of race
Time at Steady Pace
27:41
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5089 | 1091 | 123 | 6330 | 1465 | 159 |
| 10K | 3.10 mi | 5554-465 | 1216-125 | 142-19 | 6115 | 1353 | 155 |
| 15K | 3.11 mi | 5714-160 | 1262-46 | 146-4 | 6330 | 1465 | 159 |
| 21K | 3.73 mi | 5690+24 | 1261+1 | 144+2 | 5792 | 1303 | 146 |
| 25K | 2.48 mi | 5502+188 | 1211+50 | 139+5 | 5234 | 1191 | 133 |
| 30K | 3.11 mi | 5100+402 | 1140+71 | 131+8 | 3971 | 875 | 94 |
| 35K | 3.11 mi | 4685+415 | 1069+71 | 122+9 | 3635 | 875 | 95 |
| 40K | 3.10 mi | 4252+433 | 988+81 | 114+8 | 2856 | 708 | 76 |
| Finish(26.22 mi) | 1.37 mi | 4074+178 | 944+44 | 112+2 | 2752 | 685 | 70 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6330
Females
1465
F40-44
1465
5K→10K
3.1 - 6.2 mi
Overall
6115
Females
1353
F40-44
1353
10K→15K
6.2 - 9.3 mi
Overall
6330
Females
1465
F40-44
1465
15K→21K
9.3 - 13.1 mi
Overall
5792
Females
1303
F40-44
1303
21K→25K
13.1 - 15.5 mi
Overall
5234
Females
1191
F40-44
1191
25K→30K
15.5 - 18.6 mi
Overall
3971
Females
875
F40-44
875
30K→35K
18.6 - 21.8 mi
Overall
3635
Females
875
F40-44
875
35K→40K
21.8 - 24.9 mi
Overall
2856
Females
708
F40-44
708
40K→Finish
24.9 - 26.2 mi
Overall
2752
Females
685
F40-44
685
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #5089 |
| 5K → 10K | 53065*-465 | #5089 → #5554 |
| 10K → 15K | 24585*-160 | #5554 → #5714 |
| 15K → 21K | 141165*+24 | #5714 → #5690 |
| 21K → 25K | 65253+188 | #5690 → #5502 |
| 25K → 30K | 23425*+402 | #5502 → #5100 |
| 30K → 35K | 24439*+415 | #5100 → #4685 |
| 35K → 40K | 20453*+433 | #4685 → #4252 |
| 40K → Finish | 8186*+178 | #4252 → #4074 |
| TOTALS | 10562071*+1015 | #5089 → #4074 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions