Ellie Mraz
Duxbury, MA
Bib: 5189 F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:54:04 | 24:47 | 7:59 | 24:47 | 7:59 | - |
10K | 6.21 mi | 08:17:33 | 48:16 | 7:46 | 23:29 | 7:34 | -0:25 |
15K | 9.32 mi | 08:40:17 | 1:11:00 | 7:37 | 22:44 | 7:19 | -0:15 |
21K | 13.05 mi | 09:08:08 | 1:38:51 | 7:35 | 27:51 | 7:28 | +0:09 |
25K | 15.53 mi | 09:26:07 | 1:56:50 | 7:31 | 17:59 | 7:14 | -0:14 |
30K | 18.64 mi | 09:50:03 | 2:20:46 | 7:33 | 23:56 | 7:42 | +0:28 |
35K | 21.75 mi | 10:14:48 | 2:45:31 | 7:37 | 24:45 | 7:58 | +0:16 |
40K | 24.85 mi | 10:40:06 | 3:10:49 | 7:41 | 25:18 | 8:09 | +0:11 |
Finish | 26.22 mi | 10:51:18 | 3:22:01 | 7:43 | 11:12 | 8:13 | +0:04 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:14 /mi
Average Pace
7:43 /mi
Slowest Pace
8:13 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:55:59
57% of race
Time at Steady Pace
1:26:02
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:42 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:54:04 | 24:47 | 7:59 | 24:47 | 7:59 | #1772 | |
10K | 6.21 mi | 08:17:33 | 48:16 | 7:46 | 23:29 | 7:34 | #1914 | |
15K | 9.32 mi | 08:40:17 | 1:11:00 | 7:37 | 22:44 | 7:19 | #1759 | |
21K | 13.05 mi | 09:08:08 | 1:38:51 | 7:35 | 27:51 | 7:28 | #1658 | |
25K | 15.53 mi | 09:26:07 | 1:56:50 | 7:31 | 17:59 | 7:14 | #1581 | |
30K | 18.64 mi | 09:50:03 | 2:20:46 | 7:33 | 23:56 | 7:42 | #1552 | |
35K | 21.75 mi | 10:14:48 | 2:45:31 | 7:37 | 24:45 | 7:58 | #1528 | |
40K | 24.85 mi | 10:40:06 | 3:10:49 | 7:41 | 25:18 | 8:09 | #1502 | |
Finish | 26.22 mi | 10:51:18 | 3:22:01 | 7:43 | 11:12 | 8:13 | #1494 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1772 | 296 | 65 | 1496(Top 5%) | 211(Top 2%) | 51(Top 4%) |
| 10K | 6.21 mi | 3.10 mi | 1914-142 | 315-19 | 66-1 | 2167(Top 7%) | 374(Top 3%) | 78(Top 6%) |
| 15K | 9.32 mi | 3.11 mi | 1759+155 | 277+38 | 60+6 | 1496(Top 5%) | 211(Top 2%) | 51(Top 4%) |
| 21K | 13.05 mi | 3.73 mi | 1658+101 | 248+29 | 52+8 | 1380(Top 5%) | 186(Top 2%) | 52(Top 4%) |
| 25K | 15.53 mi | 2.48 mi | 1581+77 | 234+14 | 50+2 | 1318(Top 4%) | 189(Top 2%) | 47(Top 3%) |
| 30K | 18.64 mi | 3.11 mi | 1552+29 | 235-1 | 53-3 | 1623(Top 5%) | 271(Top 2%) | 65(Top 5%) |
| 35K | 21.75 mi | 3.11 mi | 1528+24 | 239-4 | 55-2 | 1796(Top 6%) | 349(Top 3%) | 80(Top 6%) |
| 40K | 24.85 mi | 3.10 mi | 1502+26 | 249-10 | 58-3 | 1848(Top 6%) | 391(Top 3%) | 87(Top 6%) |
| Finish | 26.22 mi | 1.37 mi | 1494+8 | 252-3 | 60-2 | 1965(Top 7%) | 453(Top 4%) | 108(Top 8%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1496
Females
211
F20-24
211
5K→10K
3.1 - 6.2 mi
Overall
2167
Females
374
F20-24
374
10K→15K
6.2 - 9.3 mi
Overall
1496
Females
211
F20-24
211
15K→21K
9.3 - 13.1 mi
Overall
1380
Females
186
F20-24
186
21K→25K
13.1 - 15.5 mi
Overall
1318
Females
189
F20-24
189
25K→30K
15.5 - 18.6 mi
Overall
1623
Females
271
F20-24
271
30K→35K
18.6 - 21.8 mi
Overall
1796
Females
349
F20-24
349
35K→40K
21.8 - 24.9 mi
Overall
1848
Females
391
F20-24
391
40K→Finish
24.9 - 26.2 mi
Overall
1965
Females
453
F20-24
453
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1772 |
| 5K → 10K | 32* | 174 | -142 | #1772 | #1914 |
| 10K → 15K | 166 | 11 | +155 | #1914 | #1759 |
| 15K → 21K | 111* | 10 | +101 | #1759 | #1658 |
| 21K → 25K | 84 | 7 | +77 | #1658 | #1581 |
| 25K → 30K | 64* | 35 | +29 | #1581 | #1552 |
| 30K → 35K | 71 | 47 | +24 | #1552 | #1528 |
| 35K → 40K | 88* | 62 | +26 | #1528 | #1502 |
| 40K → Finish | 38* | 30 | +8 | #1502 | #1494 |
| TOTALS | 654* | 376 | +278 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions