Josh Nelson
Raleigh, NC
Bib: 5172 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:15 | 11:01 | 3.11 mi | 34:15 | 11:01 | - | |
10K | 1:05:19 | 10:31 | 3.10 mi | 31:04 | 10:00 | -1:01 | |
15K | 1:39:53 | 10:43 | 3.11 mi | 34:34 | 11:08 | +1:08 | |
21K | 2:17:43 | 10:33 | 3.73 mi | 37:50 | 10:09 | -0:59 | |
25K | 2:43:15 | 10:31 | 2.48 mi | 25:32 | 10:16 | +0:07 | |
30K | 3:16:56 | 10:34 | 3.11 mi | 33:41 | 10:50 | +0:34 | |
35K | 3:47:13 | 10:27 | 3.11 mi | 30:17 | 9:45 | -1:05 | |
40K | 4:19:41 | 10:27 | 3.10 mi | 32:28 | 10:27 | +0:42 | |
Finish(26.22 mi) | 4:32:55 | 10:25 | 1.37 mi | 13:14 | 9:42 | -0:45 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
10:25 /mi
Slowest Pace
11:08 /mi
Segments
Time at Faster Pace
2:50:25
62% of race
Time at Steady Pace
1:42:30
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18269 | 12057 | 1952 | 21381 | 13713 | 2192 |
| 10K | 3.10 mi | 16952+1317 | 11375+682 | 1853+99 | 15686 | 10686 | 1757 |
| 15K | 3.11 mi | 18540-1588 | 12235-860 | 1966-113 | 21381 | 13713 | 2192 |
| 21K | 3.73 mi | 16867+1673 | 11310+925 | 1844+122 | 13971 | 9623 | 1604 |
| 25K | 2.48 mi | 16335+532 | 10966+344 | 1787+57 | 14887 | 9936 | 1624 |
| 30K | 3.11 mi | 15742+593 | 10530+436 | 1720+67 | 14128 | 9296 | 1521 |
| 35K | 3.11 mi | 14178+1564 | 9519+1011 | 1563+157 | 8138 | 5636 | 971 |
| 40K | 3.10 mi | 13324+854 | 8905+614 | 1466+97 | 9421 | 6072 | 1023 |
| Finish(26.22 mi) | 1.37 mi | 12869+455 | 8587+318 | 1421+45 | 6757 | 4493 | 777 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21381
Males
13713
M30-34
13713
5K→10K
3.1 - 6.2 mi
Overall
15686
Males
10686
M30-34
10686
10K→15K
6.2 - 9.3 mi
Overall
21381
Males
13713
M30-34
13713
15K→21K
9.3 - 13.1 mi
Overall
13971
Males
9623
M30-34
9623
21K→25K
13.1 - 15.5 mi
Overall
14887
Males
9936
M30-34
9936
25K→30K
15.5 - 18.6 mi
Overall
14128
Males
9296
M30-34
9296
30K→35K
18.6 - 21.8 mi
Overall
8138
Males
5636
M30-34
5636
35K→40K
21.8 - 24.9 mi
Overall
9421
Males
6072
M30-34
6072
40K→Finish
24.9 - 26.2 mi
Overall
6757
Males
4493
M30-34
4493
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #18269 |
| 5K → 10K | 711388*+1317 | #18269 → #16952 |
| 10K → 15K | 1704116*-1588 | #16952 → #18540 |
| 15K → 21K | 101683*+1673 | #18540 → #16867 |
| 21K → 25K | 71603*+532 | #16867 → #16335 |
| 25K → 30K | 94687*+593 | #16335 → #15742 |
| 30K → 35K | 11565*+1564 | #15742 → #14178 |
| 35K → 40K | 31885*+854 | #14178 → #13324 |
| 40K → Finish | 3458*+455 | #13324 → #12869 |
| TOTALS | 19857385*+5400 | #18269 → #12869 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions