Alysha Sewall

Woodcliff Lk, NJ

Bib: 5158 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 9%

Gender (Female)

#0 / 12338

Top 5%

Masters (Masters Women)

#0 / 5451

Top 2%

Division (F40-44)

#0 / 1527

Top 4%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:08/mi

25:16

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:38/mi

48:59

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:38/mi

1:12:41

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:56/mi

1:42:15

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:47/mi

2:01:36

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:36/mi

2:28:20

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:35/mi

2:55:01

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:06/mi

3:23:16

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:06/mi

3:35:41

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time1:42:15

Pace7:50 /mi

2nd Half

Distance13.17 mi

Time1:53:26

Pace8:37 /mi

📊Positive Split: 10.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:56:15	25:16	8:08	25:16	8:08	-
10K	6.21 mi	08:19:58	48:59	7:53	23:43	7:38	-0:30
15K	9.32 mi	08:43:40	1:12:41	7:48	23:42	7:38	0:00
21K	13.05 mi	09:13:14	1:42:15	7:50	29:34	7:56	+0:18
25K	15.53 mi	09:32:35	2:01:36	7:50	19:21	7:47	-0:09
30K	18.64 mi	09:59:19	2:28:20	7:57	26:44	8:36	+0:49
35K	21.75 mi	10:26:00	2:55:01	8:03	26:41	8:35	-0:01
40K	24.85 mi	10:54:15	3:23:16	8:11	28:15	9:06	+0:31
Finish	26.22 mi	11:06:40	3:35:41	8:14	12:25	9:06	0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:38 /mi

Average Pace

8:14 /mi

Slowest Pace

9:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:01:36

56% of race

Time at Steady Pace

53:25

25% of race

Time at Slower Pace

40:40

19% of race

Average Pace: 8:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:56:15	25:16	8:08	25:16	8:08	#2115
10K	6.21 mi	08:19:58	48:59	7:53	23:43	7:38	#2219
15K	9.32 mi	08:43:40	1:12:41	7:48	23:42	7:38	#2205
21K	13.05 mi	09:13:14	1:42:15	7:50	29:34	7:56	#2271
25K	15.53 mi	09:32:35	2:01:36	7:50	19:21	7:47	#2322
30K	18.64 mi	09:59:19	2:28:20	7:57	26:44	8:36	#2652
35K	21.75 mi	10:26:00	2:55:01	8:03	26:41	8:35	#2702
40K	24.85 mi	10:54:15	3:23:16	8:11	28:15	9:06	#2802
Finish	26.22 mi	11:06:40	3:35:41	8:14	12:25	9:06	#2810

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	2115	372	33	2254(Top 8%)	398(Top 3%)	40(Top 3%)
10K	6.21 mi	3.10 mi	2219-104	400-28	38-5	2384(Top 8%)	421(Top 3%)	44(Top 3%)
15K	9.32 mi	3.11 mi	2205+14	393+7	38	2254(Top 8%)	398(Top 3%)	40(Top 3%)
21K	13.05 mi	3.73 mi	2271-66	407-14	39-1	2745(Top 9%)	494(Top 4%)	51(Top 3%)
25K	15.53 mi	2.48 mi	2322-51	416-9	39	2871(Top 10%)	549(Top 4%)	55(Top 4%)
30K	18.64 mi	3.11 mi	2652-330	487-71	46-7	4263(Top 14%)	963(Top 8%)	103(Top 7%)
35K	21.75 mi	3.11 mi	2702-50	513-26	46	3451(Top 11%)	818(Top 7%)	87(Top 6%)
40K	24.85 mi	3.10 mi	2802-100	572-59	57-11	4440(Top 15%)	1261(Top 10%)	125(Top 8%)
Finish	26.22 mi	1.37 mi	2810-8	598-26	62-5	4532(Top 15%)	1339(Top 11%)	135(Top 9%)

1339

Passing Analysis

Category:

Athletes Passed

487*

Passed By

1182

Net Change

-695

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#2115
5K → 10K	52*	156	-104	#2115	#2219
10K → 15K	68*	54	+14	#2219	#2205
15K → 21K	33*	99	-66	#2205	#2271
21K → 25K	43	94	-51	#2271	#2322
25K → 30K	32*	362	-330	#2322	#2652
30K → 35K	112*	162	-50	#2652	#2702
35K → 40K	93*	193	-100	#2702	#2802
40K → Finish	54*	62	-8	#2802	#2810
TOTALS	487*	1182	-695

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 7 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions