Jack Conway

Tulsa, OK

Bib: 5151 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 12%
Gender (Male)
#0 / 17709
Top 16%
Division (M20-24)
#0 / 1424
Top 26%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:45/mi
27:10
2791640.7%
140 ft elev
10K· 6.21 mi
8:20/mi
53:03
1032170.7%
25 ft elev
15K· 9.32 mi
8:13/mi
1:18:35
5155
21 ft elev
21K· 13.05 mi
8:13/mi
1:49:14
2037
4 ft elev
25K· 15.53 mi
8:00/mi
2:09:06
350.2%
30 ft elev
30K· 18.64 mi
8:23/mi
2:35:10
5857
30 ft elev
35K· 21.75 mi
8:25/mi
3:01:20
9892
36 ft elev
40K· 24.85 mi
9:06/mi
3:29:37
36530.1%
18 ft elev
Finish· 26.22 mi
9:41/mi
3:42:49
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:49:148:22 /mi⚡ faster
2nd Half
1:53:348:37 /mi+4.0%
Positive split — 4.0% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:53:4527:108:4527:10
8:45
-
10K
6.21 mi08:19:3853:038:3225:53
8:20
-0:25
15K
9.32 mi08:45:101:18:358:2625:32
8:13
-0:07
21K
13.05 mi09:15:491:49:148:2230:39
8:13
0:00
25K
15.53 mi09:35:412:09:068:1919:52
8:00
-0:13
30K
18.64 mi10:01:452:35:108:1926:04
8:23
+0:23
35K
21.75 mi10:27:553:01:208:2026:10
8:25
+0:02
40K
24.85 mi10:56:123:29:378:2628:17
9:06
+0:41
Finish
26.22 mi11:09:243:42:498:3013:12
9:41
+0:35

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:00 /mi

Average Pace

8:30 /mi

Slowest Pace

9:41 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

19:52

9% of race

Time at Steady Pace

2:14:18

60% of race

Time at Slower Pace

1:08:39

31% of race

Average Pace: 8:30 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:53:4527:108:4527:10
8:45
#4273
10K
6.21 mi08:19:3853:038:3225:53
8:20
#4714
15K
9.32 mi08:45:101:18:358:2625:32
8:13
#4595
21K
13.05 mi09:15:491:49:148:2230:39
8:13
#4252
25K
15.53 mi09:35:412:09:068:1919:52
8:00
#4088
30K
18.64 mi10:01:452:35:108:1926:04
8:23
#3896
35K
21.75 mi10:27:553:01:208:2026:10
8:25
#3620
40K
24.85 mi10:56:123:29:378:2628:17
9:06
#3592
Finish
26.22 mi11:09:243:42:498:3013:12
9:41
#3676
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi4273341241744143534430
10K6.21 mi3.10 mi4714-4413738-326442-2552304134470
15K9.32 mi3.11 mi4595+1193660+78441+144143534430
21K13.05 mi3.73 mi4252+3433405+255422+1937092999386
25K15.53 mi2.48 mi4088+1643265+140408+1435562838367
30K18.64 mi3.11 mi3896+1923097+168389+1934862755353
35K21.75 mi3.11 mi3620+2762874+223361+2829442283307
40K24.85 mi3.10 mi3592+282820+54357+444893210400
Finish26.22 mi1.37 mi3676-842857-37367-1066504424549

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 15%
×18story building
+279ft-164ft

Overall

4414

Males

3534

M20-24

3534

5K→10K

3.1 - 6.2 mi

Top 17%
×11story building
+103ft-217ft

Overall

5230

Males

4134

M20-24

4134

10K→15K

6.2 - 9.3 mi

Top 15%
×3story building
+51ft-55ft

Overall

4414

Males

3534

M20-24

3534

15K→21K

9.3 - 13.1 mi

Top 12%
×1story
+20ft-37ft

Overall

3709

Males

2999

M20-24

2999

21K→25K

13.1 - 15.5 mi

Top 12%
×2story building
+35ft-8ft

Overall

3556

Males

2838

M20-24

2838

25K→30K

15.5 - 18.6 mi

Top 12%
×2story building
+58ft-57ft

Overall

3486

Males

2755

M20-24

2755

30K→35K

18.6 - 21.8 mi

Top 10%
×2story building
+98ft-92ft

Overall

2944

Males

2283

M20-24

2283

35K→40K

21.8 - 24.9 mi

Top 15%
×2story building
+36ft-53ft

Overall

4489

Males

3210

M20-24

3210

40K→Finish

24.9 - 26.2 mi

Top 22%
×5story building
+80ft-24ft

Overall

6650

Males

4424

M20-24

4424

Passing Analysis

Category:
Athletes Passed
1539*
Passed By
942
Net Change
+597
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4273
5K10K43*484-441#4273#4714
10K15K194*75+119#4714#4595
15K21K366*23+343#4595#4252
21K25K18218+164#4252#4088
25K30K230*38+192#4088#3896
30K35K306*30+276#3896#3620
35K40K171*143+28#3620#3592
40KFinish47*131-84#3592#3676
TOTALS1539*942+597

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions