John Sabol

Monterey, CA

Bib: 5137 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 7%

Gender (Male)

#0 / 17709

Top 10%

Division (M35-39)

#0 / 2420

Top 10%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:48/mi

27:19

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:54/mi

51:51

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:38/mi

1:15:34

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:20/mi

1:42:53

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:27/mi

2:01:24

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:08/mi

2:26:41

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:50/mi

2:51:02

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:34/mi

3:17:39

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:12/mi

3:28:50

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:42:537:53 /mi⚡ faster

2nd Half

1:45:568:03 /mi+3.0%

Positive split — 3.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:19	8:48	3.11 mi	27:19	8:48	-
10K	51:51	8:21	3.10 mi	24:32	7:54	-0:54
15K	1:15:34	8:06	3.11 mi	23:43	7:38	-0:16
21K	1:42:53	7:53	3.73 mi	27:19	7:20	-0:18
25K	2:01:24	7:49	2.48 mi	18:31	7:27	+0:07
30K	2:26:41	7:52	3.11 mi	25:17	8:08	+0:41
35K	2:51:02	7:52	3.11 mi	24:21	7:50	-0:18
40K	3:17:39	7:57	3.10 mi	26:37	8:34	+0:44
Finish(26.22 mi)	3:28:50	7:58	1.37 mi	11:11	8:12	-0:22

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:20 /mi

Average Pace

7:58 /mi

Slowest Pace

8:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:09:33

33% of race

Time at Steady Pace

48:53

23% of race

Time at Slower Pace

1:30:24

43% of race

Average Pace: 7:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	4496	3577	541	2266	1866	272
10K	3.10 mi	3922+574	3162+415	486+55	3473	2829	436
15K	3.11 mi	3360+562	2743+419	415+71	2266	1866	272
21K	3.73 mi	2427+933	1988+755	288+127	1137	1005	148
25K	2.48 mi	2268+159	1863+125	268+20	1773	1489	217
30K	3.11 mi	2293-25	1881-18	273-5	2775	2216	329
35K	3.11 mi	2100+193	1718+163	256+17	1519	1241	184
40K	3.10 mi	2117-17	1718	258-2	2832	2134	319
Finish(26.22 mi)	1.37 mi	2081+36	1684+34	252+6	1893	1463	209

1463

Passing Analysis

Category:

Passed

2728*

Passed By

313

Net Change

+2415

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4496
5K → 10K	606*	32	+574	#4496	#3922
10K → 15K	567*	5	+562	#3922	#3360
15K → 21K	933*	0	+933	#3360	#2427
21K → 25K	165	6	+159	#2427	#2268
25K → 30K	81*	106	-25	#2268	#2293
30K → 35K	209	16	+193	#2293	#2100
35K → 40K	106*	123	-17	#2100	#2117
40K → Finish	61*	25	+36	#2117	#2081
TOTALS	2728*	313	+2415

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 11 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions