Cody Kaminsky

Springfield, VA

Bib: 5135 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 44%
Gender (Male)
#0 / 17709
Division (M20-24)
#0 / 1424
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:51/mi
30:36
2791640.7%
140 ft elev
10K· 6.21 mi
9:14/mi
59:18
1032170.7%
25 ft elev
15K· 9.32 mi
9:19/mi
1:28:15
5155
21 ft elev
21K· 13.05 mi
9:29/mi
2:03:38
2037
4 ft elev
25K· 15.53 mi
9:18/mi
2:26:46
350.2%
30 ft elev
30K· 18.64 mi
11:14/mi
3:01:39
5857
30 ft elev
35K· 21.75 mi
12:13/mi
3:39:36
9892
36 ft elev
40K· 24.85 mi
12:29/mi
4:18:24
36530.1%
18 ft elev
Finish· 26.22 mi
12:15/mi
4:35:07
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:03:38
Pace9:28 /mi
2nd Half
Distance13.17 mi
Time2:31:29
Pace11:30 /mi
📊Positive Split: 22.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:30:3930:369:5130:36
9:51
-
10K
6.21 mi08:59:2159:189:3328:42
9:14
-0:37
15K
9.32 mi09:28:181:28:159:2828:57
9:19
+0:05
21K
13.05 mi10:03:412:03:389:2835:23
9:29
+0:10
25K
15.53 mi10:26:492:26:469:2723:08
9:18
-0:11
30K
18.64 mi11:01:423:01:399:4534:53
11:14
+1:56
35K
21.75 mi11:39:393:39:3610:0637:57
12:13
+0:59
40K
24.85 mi12:18:274:18:2410:2438:48
12:29
+0:16
Finish
26.22 mi12:35:104:35:0710:3016:43
12:15
-0:14

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:14 /mi

Average Pace

10:30 /mi

Slowest Pace

12:29 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:26:46

53% of race

Time at Slower Pace

2:08:21

47% of race

Average Pace: 10:30 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:30:3930:369:5130:36
9:51
#10730
10K
6.21 mi08:59:2159:189:3328:42
9:14
#10830
15K
9.32 mi09:28:181:28:159:2828:57
9:19
#10808
21K
13.05 mi10:03:412:03:389:2835:23
9:29
#10694
25K
15.53 mi10:26:492:26:469:2723:08
9:18
#10477
30K
18.64 mi11:01:423:01:399:4534:53
11:14
#11431
35K
21.75 mi11:39:393:39:3610:0637:57
12:13
#12406
40K
24.85 mi12:18:274:18:2410:2438:48
12:29
#13087
Finish
26.22 mi12:35:104:35:0710:3016:43
12:15
#13301
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi107307734811109147861836
10K6.21 mi3.10 mi10830-1007808-74818-7109757913826
15K9.32 mi3.11 mi10808+227798+10825-7109147861836
21K13.05 mi3.73 mi10694+1147730+68828-3106067657827
25K15.53 mi2.48 mi10477+2177562+168816+12102387303801
30K18.64 mi3.11 mi11431-9548062-500846-3015683101371002
35K21.75 mi3.11 mi12406-9758497-435884-3817398106761017
40K24.85 mi3.10 mi13087-6818760-263897-131675510115974
Finish26.22 mi1.37 mi13301-2148858-98912-1516676100841028

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 36%
×18story building
+279ft-164ft

Overall

10914

Males

7861

M20-24

7861

5K→10K

3.1 - 6.2 mi

Top 37%
×11story building
+103ft-217ft

Overall

10975

Males

7913

M20-24

7913

10K→15K

6.2 - 9.3 mi

Top 36%
×3story building
+51ft-55ft

Overall

10914

Males

7861

M20-24

7861

15K→21K

9.3 - 13.1 mi

Top 35%
×1story
+20ft-37ft

Overall

10606

Males

7657

M20-24

7657

21K→25K

13.1 - 15.5 mi

Top 34%
×2story building
+35ft-8ft

Overall

10238

Males

7303

M20-24

7303

25K→30K

15.5 - 18.6 mi

Top 52%
×2story building
+58ft-57ft

Overall

15683

Males

10137

M20-24

10137

30K→35K

18.6 - 21.8 mi

Top 58%
×2story building
+98ft-92ft

Overall

17398

Males

10676

M20-24

10676

35K→40K

21.8 - 24.9 mi

Top 56%
×2story building
+36ft-53ft

Overall

16755

Males

10115

M20-24

10115

40K→Finish

24.9 - 26.2 mi

Top 55%
×5story building
+80ft-24ft

Overall

16676

Males

10084

M20-24

10084

Passing Analysis

Category:
Athletes Passed
1608*
Passed By
4179
Net Change
-2571
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#10730
5K10K276*376-100#10730#10830
10K15K241*219+22#10830#10808
15K21K320*206+114#10808#10694
21K25K326*109+217#10694#10477
25K30K104*1058-954#10477#11431
30K35K131*1106-975#11431#12406
35K40K139*820-681#12406#13087
40KFinish71*285-214#13087#13301
TOTALS1608*4179-2571

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions