Harry Kainen

Washington, DC

Bib: 5128 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 5%

Gender (Male)

#0 / 17709

Top 7%

Division (M30-34)

#0 / 2603

Top 9%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:42/mi

23:56

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:18/mi

46:37

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:23/mi

1:09:33

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:32/mi

1:37:40

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:25/mi

1:56:06

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:41/mi

2:19:58

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:55/mi

2:44:33

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:04/mi

3:09:38

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:13/mi

3:20:51

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:37:407:29 /mi⚡ faster

2nd Half

1:43:117:50 /mi+5.6%

Positive split — 5.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:56	7:42	3.11 mi	23:56	7:42	-
10K	46:37	7:30	3.10 mi	22:41	7:18	-0:24
15K	1:09:33	7:28	3.11 mi	22:56	7:23	+0:05
21K	1:37:40	7:29	3.73 mi	28:07	7:32	+0:09
25K	1:56:06	7:28	2.48 mi	18:26	7:25	-0:07
30K	2:19:58	7:31	3.11 mi	23:52	7:41	+0:16
35K	2:44:33	7:34	3.11 mi	24:35	7:55	+0:14
40K	3:09:38	7:38	3.10 mi	25:05	8:04	+0:09
Finish(26.22 mi)	3:20:51	7:40	1.37 mi	11:13	8:13	+0:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:18 /mi

Average Pace

7:40 /mi

Slowest Pace

8:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:44:33

82% of race

Time at Steady Pace

36:18

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1282	1111	231	1651	1409	284
10K	3.10 mi	1414-132	1222-111	253-22	1603	1374	279
15K	3.11 mi	1478-64	1267-45	261-8	1651	1409	284
21K	3.73 mi	1469+9	1266+1	257+4	1534	1321	261
25K	2.48 mi	1487-18	1274-8	260-3	1711	1439	287
30K	3.11 mi	1485+2	1268+6	260	1571	1312	254
35K	3.11 mi	1442+43	1221+47	253+7	1691	1368	258
40K	3.10 mi	1412+30	1179+42	241+12	1703	1352	249
Finish(26.22 mi)	1.37 mi	1419-7	1179	240+1	1987	1531	271

1531

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1282
5K → 10K	14412-132	#1282 → #1414
10K → 15K	8521-64	#1414 → #1478
15K → 21K	4352*+9	#1478 → #1469
21K → 25K	4729-18	#1469 → #1487
25K → 30K	4648*+2	#1487 → #1485
30K → 35K	3174+43	#1485 → #1442
35K → 40K	5181*+30	#1442 → #1412
40K → Finish	2619*-7	#1412 → #1419
TOTALS	473336*-137	#1282 → #1419

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions