Ryan Hayes

San Juan Capo, CA

Bib: 5116 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 12%
Gender (Male)
#0 / 17709
Top 15%
Division (M25-29)
#0 / 2720
Top 22%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:28/mi
26:17
2791640.7%
140 ft elev
10K· 6.21 mi
7:48/mi
50:31
1032170.7%
25 ft elev
15K· 9.32 mi
7:55/mi
1:15:06
5155
21 ft elev
21K· 13.05 mi
8:09/mi
1:45:30
2037
4 ft elev
25K· 15.53 mi
8:00/mi
2:05:23
350.2%
30 ft elev
30K· 18.64 mi
8:27/mi
2:31:37
5857
30 ft elev
35K· 21.75 mi
9:07/mi
2:59:57
9892
36 ft elev
40K· 24.85 mi
9:06/mi
3:28:13
36530.1%
18 ft elev
Finish· 26.22 mi
9:39/mi
3:41:23
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:45:30
Pace8:05 /mi
2nd Half
Distance13.17 mi
Time1:55:52
Pace8:48 /mi
📊Positive Split: 9.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:48:4626:178:2826:17
8:28
-
10K
6.21 mi08:13:0050:318:0824:14
7:48
-0:40
15K
9.32 mi08:37:351:15:068:0324:35
7:55
+0:07
21K
13.05 mi09:07:591:45:308:0530:24
8:09
+0:14
25K
15.53 mi09:27:522:05:238:0419:53
8:00
-0:09
30K
18.64 mi09:54:062:31:378:0826:14
8:27
+0:27
35K
21.75 mi10:22:262:59:578:1628:20
9:07
+0:40
40K
24.85 mi10:50:423:28:138:2328:16
9:06
-0:01
Finish
26.22 mi11:03:523:41:238:2713:10
9:39
+0:33

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:48 /mi

Average Pace

8:27 /mi

Slowest Pace

9:39 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:08:42

31% of race

Time at Steady Pace

1:22:55

37% of race

Time at Slower Pace

1:09:46

32% of race

Average Pace: 8:27 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:48:4626:178:2826:17
8:28
#3043
10K
6.21 mi08:13:0050:318:0824:14
7:48
#3082
15K
9.32 mi08:37:351:15:068:0324:35
7:55
#3167
21K
13.05 mi09:07:591:45:308:0530:24
8:09
#3233
25K
15.53 mi09:27:522:05:238:0419:53
8:00
#3240
30K
18.64 mi09:54:062:31:378:0826:14
8:27
#3254
35K
21.75 mi10:22:262:59:578:1628:20
9:07
#3410
40K
24.85 mi10:50:423:28:138:2328:16
9:06
#3393
Finish
26.22 mi11:03:523:41:238:2713:10
9:39
#3485
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi304324755483342(Top 11%)2719(Top 15%)600(Top 22%)
10K6.21 mi3.10 mi3082-392519-44557-93081(Top 10%)2529(Top 14%)550(Top 20%)
15K9.32 mi3.11 mi3167-852594-75575-183342(Top 11%)2719(Top 15%)600(Top 22%)
21K13.05 mi3.73 mi3233-662638-44584-93482(Top 12%)2827(Top 16%)628(Top 23%)
25K15.53 mi2.48 mi3240-72638587-33574(Top 12%)2851(Top 16%)629(Top 23%)
30K18.64 mi3.11 mi3254-142629+9582+53685(Top 12%)2892(Top 16%)643(Top 24%)
35K21.75 mi3.11 mi3410-1562719-90601-195545(Top 18%)4033(Top 23%)861(Top 32%)
40K24.85 mi3.10 mi3393+172664+55583+184462(Top 15%)3194(Top 18%)698(Top 26%)
Finish26.22 mi1.37 mi3485-922722-58598-156542(Top 22%)4362(Top 25%)928(Top 34%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 11%
×18story building
+279ft-164ft

Overall

3342

Males

2719

M25-29

2719

5K→10K

3.1 - 6.2 mi

Top 10%
×11story building
+103ft-217ft

Overall

3081

Males

2529

M25-29

2529

10K→15K

6.2 - 9.3 mi

Top 11%
×3story building
+51ft-55ft

Overall

3342

Males

2719

M25-29

2719

15K→21K

9.3 - 13.1 mi

Top 12%
×1story
+20ft-37ft

Overall

3482

Males

2827

M25-29

2827

21K→25K

13.1 - 15.5 mi

Top 12%
×2story building
+35ft-8ft

Overall

3574

Males

2851

M25-29

2851

25K→30K

15.5 - 18.6 mi

Top 12%
×2story building
+58ft-57ft

Overall

3685

Males

2892

M25-29

2892

30K→35K

18.6 - 21.8 mi

Top 18%
×2story building
+98ft-92ft

Overall

5545

Males

4033

M25-29

4033

35K→40K

21.8 - 24.9 mi

Top 15%
×2story building
+36ft-53ft

Overall

4462

Males

3194

M25-29

3194

40K→Finish

24.9 - 26.2 mi

Top 22%
×5story building
+80ft-24ft

Overall

6542

Males

4362

M25-29

4362

Passing Analysis

Category:
Athletes Passed
818*
Passed By
1260
Net Change
-442
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3043
5K10K164*203-39#3043#3082
10K15K69*154-85#3082#3167
15K21K88*154-66#3167#3233
21K25K8289-7#3233#3240
25K30K119*133-14#3240#3254
30K35K94*250-156#3254#3410
35K40K160*143+17#3410#3393
40KFinish42*134-92#3393#3485
TOTALS818*1260-442

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions