Nick Milroy

Springfield, VA

Bib: 5096 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 45%

Gender (Male)

#0 / 17709

Division (M25-29)

#0 / 2720

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:10/mi

28:28

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:36/mi

55:11

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:06/mi

1:23:26

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:39/mi

1:59:24

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:55/mi

2:24:02

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:03/mi

2:58:22

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:42/mi

3:37:50

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:07/mi

4:18:36

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:12/mi

4:36:36

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:59:249:09 /mi⚡ faster

2nd Half

2:37:1211:56 /mi+31.7%

Positive split — 31.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:28	9:10	3.11 mi	28:28	9:10	-
10K	55:11	8:53	3.10 mi	26:43	8:36	-0:34
15K	1:23:26	8:57	3.11 mi	28:15	9:06	+0:30
21K	1:59:24	9:09	3.73 mi	35:58	9:39	+0:33
25K	2:24:02	9:16	2.48 mi	24:38	9:55	+0:16
30K	2:58:22	9:34	3.11 mi	34:20	11:03	+1:08
35K	3:37:50	10:01	3.11 mi	39:28	12:42	+1:39
40K	4:18:36	10:24	3.10 mi	40:46	13:07	+0:25
Finish(26.22 mi)	4:36:36	10:33	1.37 mi	18:00	13:12	+0:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:36 /mi

Average Pace

10:33 /mi

Slowest Pace

13:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

26:43

10% of race

Time at Steady Pace

1:57:19

42% of race

Time at Slower Pace

2:12:34

48% of race

Average Pace: 10:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	6478	4941	1017	9708	7104	1438
10K	3.10 mi	6561-83	5030-89	1038-21	6731	5179	1071
15K	3.11 mi	7539-978	5680-650	1159-121	9708	7104	1438
21K	3.73 mi	8758-1219	6501-821	1331-172	11391	8104	1634
25K	2.48 mi	9553-795	6987-486	1423-92	13124	8963	1756
30K	3.11 mi	10505-952	7514-527	1535-112	14949	9749	1839
35K	3.11 mi	12009-1504	8279-765	1646-111	18994	11564	2078
40K	3.10 mi	13122-1113	8776-497	1728-82	18720	11237	2025
Finish(26.22 mi)	1.37 mi	13553-431	8999-223	1765-37	19790	11915	2161

11915

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6478
5K → 10K	312229*-83	#6478 → #6561
10K → 15K	101133*-978	#6561 → #7539
15K → 21K	127152*-1219	#7539 → #8758
21K → 25K	88287*-795	#8758 → #9553
25K → 30K	102775*-952	#9553 → #10505
30K → 35K	158076*-1504	#10505 → #12009
35K → 40K	119885*-1113	#12009 → #13122
40K → Finish	47241*-431	#13122 → #13553
TOTALS	7753678*-7075	#6478 → #13553

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions