Matt McAvoy
Collingswood, NJ
Bib: 5075 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:16 | 9:25 | 3.11 mi | 29:16 | 9:25 | - | |
10K | 56:49 | 9:09 | 3.10 mi | 27:33 | 8:52 | -0:33 | |
15K | 1:24:15 | 9:02 | 3.11 mi | 27:26 | 8:50 | -0:02 | |
21K | 1:57:52 | 9:02 | 3.73 mi | 33:37 | 9:01 | +0:11 | |
25K | 2:19:12 | 8:58 | 2.48 mi | 21:20 | 8:35 | -0:26 | |
30K | 2:46:43 | 8:57 | 3.11 mi | 27:31 | 8:51 | +0:16 | |
35K | 3:13:44 | 8:54 | 3.11 mi | 27:01 | 8:42 | -0:09 | |
40K | 3:40:59 | 8:53 | 3.10 mi | 27:15 | 8:46 | +0:04 | |
Finish(26.22 mi) | 3:52:38 | 8:53 | 1.37 mi | 11:39 | 8:32 | -0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
8:53 /mi
Slowest Pace
9:25 /mi
Segments
Time at Faster Pace
3:23:22
87% of race
Time at Steady Pace
29:16
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8107 | 6056 | 246 | 7917 | 5929 | 239 |
| 10K | 3.10 mi | 8302-195 | 6192-136 | 248-2 | 8521 | 6359 | 254 |
| 15K | 3.11 mi | 8154+148 | 6092+100 | 245+3 | 7917 | 5929 | 239 |
| 21K | 3.73 mi | 7973+181 | 5970+122 | 237+8 | 7783 | 5839 | 226 |
| 25K | 2.48 mi | 7571+402 | 5697+273 | 224+13 | 6208 | 4715 | 170 |
| 30K | 3.11 mi | 6935+636 | 5244+453 | 201+23 | 5288 | 4000 | 144 |
| 35K | 3.11 mi | 6159+776 | 4639+605 | 175+26 | 3817 | 2896 | 93 |
| 40K | 3.10 mi | 5518+641 | 4130+509 | 146+29 | 3362 | 2490 | 75 |
| Finish(26.22 mi) | 1.37 mi | 5253+265 | 3932+198 | 136+10 | 2787 | 2089 | 55 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7917
Males
5929
M55-59
5929
5K→10K
3.1 - 6.2 mi
Overall
8521
Males
6359
M55-59
6359
10K→15K
6.2 - 9.3 mi
Overall
7917
Males
5929
M55-59
5929
15K→21K
9.3 - 13.1 mi
Overall
7783
Males
5839
M55-59
5839
21K→25K
13.1 - 15.5 mi
Overall
6208
Males
4715
M55-59
4715
25K→30K
15.5 - 18.6 mi
Overall
5288
Males
4000
M55-59
4000
30K→35K
18.6 - 21.8 mi
Overall
3817
Males
2896
M55-59
2896
35K→40K
21.8 - 24.9 mi
Overall
3362
Males
2490
M55-59
2490
40K→Finish
24.9 - 26.2 mi
Overall
2787
Males
2089
M55-59
2089
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #8107 |
| 5K → 10K | 383188*-195 | #8107 → #8302 |
| 10K → 15K | 150298*+148 | #8302 → #8154 |
| 15K → 21K | 154335*+181 | #8154 → #7973 |
| 21K → 25K | 21423*+402 | #7973 → #7571 |
| 25K → 30K | 29665*+636 | #7571 → #6935 |
| 30K → 35K | 11787*+776 | #6935 → #6159 |
| 35K → 40K | 23664*+641 | #6159 → #5518 |
| 40K → Finish | 9274*+265 | #5518 → #5253 |
| TOTALS | 7803634*+2854 | #8107 → #5253 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions