Kate Mentag

Nashville, TN

Bib: 5059 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 14%

Gender (Female)

#0 / 12338

Top 8%

Division (F30-34)

#0 / 1621

Top 10%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:44/mi

27:08

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:03/mi

52:10

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:22/mi

1:18:10

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:30/mi

1:49:50

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:21/mi

2:10:34

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:46/mi

2:37:48

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:58/mi

3:05:39

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:04/mi

3:33:50

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:34/mi

3:46:53

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:49:508:25 /mi⚡ faster

2nd Half

1:57:028:53 /mi+6.6%

Positive split — 6.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:08	8:44	3.11 mi	27:08	8:44	-
10K	52:10	8:24	3.10 mi	25:02	8:03	-0:41
15K	1:18:10	8:23	3.11 mi	26:00	8:22	+0:19
21K	1:49:50	8:25	3.73 mi	31:40	8:30	+0:08
25K	2:10:34	8:24	2.48 mi	20:44	8:21	-0:09
30K	2:37:48	8:28	3.11 mi	27:14	8:46	+0:25
35K	3:05:39	8:32	3.11 mi	27:51	8:58	+0:12
40K	3:33:50	8:36	3.10 mi	28:11	9:04	+0:06
Finish(26.22 mi)	3:46:53	8:40	1.37 mi	13:03	9:34	+0:30

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:03 /mi

Average Pace

8:40 /mi

Slowest Pace

9:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:37:48

70% of race

Time at Steady Pace

56:02

25% of race

Time at Slower Pace

13:03

6% of race

Average Pace: 8:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	4204	840	127	5073	1072	156
10K	3.10 mi	4159+45	822+18	125+2	4123	801	125
15K	3.11 mi	4372-213	876-54	133-8	5073	1072	156
21K	3.73 mi	4427-55	906-30	142-9	4738	993	156
25K	2.48 mi	4444-17	926-20	142	4945	1113	172
30K	3.11 mi	4421+23	944-18	146-4	4909	1175	185
35K	3.11 mi	4361+60	977-33	148-2	4892	1281	200
40K	3.10 mi	4230+131	979-2	150-2	4368	1238	194
Finish(26.22 mi)	1.37 mi	4267-37	1016-37	156-6	6223	2038	313

2038

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4204
5K → 10K	156201*+45	#4204 → #4159
10K → 15K	26552*-213	#4159 → #4372
15K → 21K	161106*-55	#4372 → #4427
21K → 25K	10992-17	#4427 → #4444
25K → 30K	134157*+23	#4444 → #4421
30K → 35K	148208*+60	#4421 → #4361
35K → 40K	107238*+131	#4361 → #4230
40K → Finish	10265*-37	#4230 → #4267
TOTALS	11821119*-63	#4204 → #4267

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions