Dominick Commisso
Camp Lejeune, NC
Bib: 5031 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:36 | 8:53 | 3.11 mi | 27:36 | 8:53 | - | |
10K | 52:29 | 8:27 | 3.10 mi | 24:53 | 8:01 | -0:52 | |
15K | 1:18:12 | 8:23 | 3.11 mi | 25:43 | 8:17 | +0:16 | |
21K | 1:49:04 | 8:22 | 3.73 mi | 30:52 | 8:17 | 0:00 | |
25K | 2:08:54 | 8:18 | 2.48 mi | 19:50 | 7:59 | -0:18 | |
30K | 2:34:58 | 8:19 | 3.11 mi | 26:04 | 8:23 | +0:24 | |
35K | 3:01:47 | 8:22 | 3.11 mi | 26:49 | 8:38 | +0:15 | |
40K | 3:28:58 | 8:24 | 3.10 mi | 27:11 | 8:45 | +0:07 | |
Finish(26.22 mi) | 3:41:20 | 8:27 | 1.37 mi | 12:22 | 9:04 | +0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:59 /mi
Average Pace
8:27 /mi
Slowest Pace
9:04 /mi
Segments
Time at Faster Pace
3:01:22
82% of race
Time at Steady Pace
39:58
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4955 | 3903 | 498 | 4676 | 3722 | 444 |
| 10K | 3.10 mi | 4368+587 | 3491+412 | 438+60 | 3923 | 3179 | 387 |
| 15K | 3.11 mi | 4408-40 | 3526-35 | 431+7 | 4676 | 3722 | 444 |
| 21K | 3.73 mi | 4199+209 | 3368+158 | 415+16 | 3877 | 3117 | 372 |
| 25K | 2.48 mi | 4039+160 | 3229+139 | 396+19 | 3527 | 2815 | 344 |
| 30K | 3.11 mi | 3856+183 | 3070+159 | 379+17 | 3498 | 2762 | 325 |
| 35K | 3.11 mi | 3705+151 | 2936+134 | 354+25 | 3613 | 2747 | 328 |
| 40K | 3.10 mi | 3500+205 | 2751+185 | 328+26 | 3303 | 2450 | 296 |
| Finish(26.22 mi) | 1.37 mi | 3478+22 | 2715+36 | 328 | 4437 | 3139 | 361 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4676
Males
3722
M40-44
3722
5K→10K
3.1 - 6.2 mi
Overall
3923
Males
3179
M40-44
3179
10K→15K
6.2 - 9.3 mi
Overall
4676
Males
3722
M40-44
3722
15K→21K
9.3 - 13.1 mi
Overall
3877
Males
3117
M40-44
3117
21K→25K
13.1 - 15.5 mi
Overall
3527
Males
2815
M40-44
2815
25K→30K
15.5 - 18.6 mi
Overall
3498
Males
2762
M40-44
2762
30K→35K
18.6 - 21.8 mi
Overall
3613
Males
2747
M40-44
2747
35K→40K
21.8 - 24.9 mi
Overall
3303
Males
2450
M40-44
2450
40K→Finish
24.9 - 26.2 mi
Overall
4437
Males
3139
M40-44
3139
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4955 |
| 5K → 10K | 29616*+587 | #4955 → #4368 |
| 10K → 15K | 151111*-40 | #4368 → #4408 |
| 15K → 21K | 42251*+209 | #4408 → #4199 |
| 21K → 25K | 25185+160 | #4199 → #4039 |
| 25K → 30K | 32215*+183 | #4039 → #3856 |
| 30K → 35K | 85236*+151 | #3856 → #3705 |
| 35K → 40K | 47252*+205 | #3705 → #3500 |
| 40K → Finish | 6284*+22 | #3500 → #3478 |
| TOTALS | 4731950*+1477 | #4955 → #3478 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions