Aaron Enns
Fredericksbrg, VA
Bib: 5029 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:38 | 8:54 | 3.11 mi | 27:38 | 8:54 | - | |
10K | 52:55 | 8:31 | 3.10 mi | 25:17 | 8:08 | -0:46 | |
15K | 1:19:21 | 8:31 | 3.11 mi | 26:26 | 8:30 | +0:22 | |
21K | 1:56:42 | 8:57 | 3.73 mi | 37:21 | 10:01 | +1:31 | |
25K | 2:19:57 | 9:01 | 2.48 mi | 23:15 | 9:21 | -0:40 | |
30K | 2:52:19 | 9:15 | 3.11 mi | 32:22 | 10:25 | +1:04 | |
35K | 3:26:14 | 9:29 | 3.11 mi | 33:55 | 10:55 | +0:30 | |
40K | 4:02:08 | 9:45 | 3.10 mi | 35:54 | 11:33 | +0:38 | |
Finish(26.22 mi) | 4:18:08 | 9:51 | 1.37 mi | 16:00 | 11:44 | +0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:08 /mi
Average Pace
9:51 /mi
Slowest Pace
11:44 /mi
Segments
Time at Faster Pace
1:42:36
40% of race
Time at Steady Pace
1:09:43
27% of race
Time at Slower Pace
1:25:49
33% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4986 | 3929 | 231 | 5856 | 4533 | 278 |
| 10K | 3.10 mi | 4628+358 | 3677+252 | 204+27 | 4432 | 3544 | 196 |
| 15K | 3.11 mi | 4958-330 | 3915-238 | 222-18 | 5856 | 4533 | 278 |
| 21K | 3.73 mi | 7379-2421 | 5567-1652 | 354-132 | 13268 | 9195 | 677 |
| 25K | 2.48 mi | 7906-527 | 5922-355 | 386-32 | 10437 | 7419 | 522 |
| 30K | 3.11 mi | 8843-937 | 6480-558 | 436-50 | 12294 | 8278 | 609 |
| 35K | 3.11 mi | 9354-511 | 6714-234 | 470-34 | 12705 | 8128 | 605 |
| 40K | 3.10 mi | 9749-395 | 6830-116 | 488-18 | 13590 | 8352 | 620 |
| Finish(26.22 mi) | 1.37 mi | 10012-263 | 6942-112 | 499-11 | 14800 | 9027 | 643 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5856
Males
4533
M50-54
4533
5K→10K
3.1 - 6.2 mi
Overall
4432
Males
3544
M50-54
3544
10K→15K
6.2 - 9.3 mi
Overall
5856
Males
4533
M50-54
4533
15K→21K
9.3 - 13.1 mi
Overall
13268
Males
9195
M50-54
9195
21K→25K
13.1 - 15.5 mi
Overall
10437
Males
7419
M50-54
7419
25K→30K
15.5 - 18.6 mi
Overall
12294
Males
8278
M50-54
8278
30K→35K
18.6 - 21.8 mi
Overall
12705
Males
8128
M50-54
8128
35K→40K
21.8 - 24.9 mi
Overall
13590
Males
8352
M50-54
8352
40K→Finish
24.9 - 26.2 mi
Overall
14800
Males
9027
M50-54
9027
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4986 |
| 5K → 10K | 79437*+358 | #4986 → #4628 |
| 10K → 15K | 36333*-330 | #4628 → #4958 |
| 15K → 21K | 243413*-2421 | #4958 → #7379 |
| 21K → 25K | 61083*-527 | #7379 → #7906 |
| 25K → 30K | 1056119*-937 | #7906 → #8843 |
| 30K → 35K | 687176*-511 | #8843 → #9354 |
| 35K → 40K | 597202*-395 | #9354 → #9749 |
| 40K → Finish | 31047*-263 | #9749 → #10012 |
| TOTALS | 61361110*-5026 | #4986 → #10012 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions