Josh Splinter

Wake Forest, NC

Bib: 5016 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 20%
Gender (Male)
#0 / 17709
Top 26%
Division (M35-39)
#0 / 2420
Top 28%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:30/mi
26:26
2791640.7%
140 ft elev
10K· 6.21 mi
7:54/mi
50:59
1032170.7%
25 ft elev
15K· 9.32 mi
8:00/mi
1:15:51
5155
21 ft elev
21K· 13.05 mi
8:19/mi
1:46:52
2037
4 ft elev
25K· 15.53 mi
8:08/mi
2:07:04
350.2%
30 ft elev
30K· 18.64 mi
8:59/mi
2:35:00
5857
30 ft elev
35K· 21.75 mi
10:26/mi
3:07:24
9892
36 ft elev
40K· 24.85 mi
10:46/mi
3:40:52
36530.1%
18 ft elev
Finish· 26.22 mi
11:50/mi
3:57:00
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:46:52
Pace8:11 /mi
2nd Half
Distance13.17 mi
Time2:10:08
Pace9:53 /mi
📊Positive Split: 21.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:47:5926:268:3026:26
8:30
-
10K
6.21 mi08:12:3250:598:1224:33
7:54
-0:36
15K
9.32 mi08:37:241:15:518:0824:52
8:00
+0:06
21K
13.05 mi09:08:251:46:528:1131:01
8:19
+0:19
25K
15.53 mi09:28:372:07:048:1120:12
8:08
-0:11
30K
18.64 mi09:56:332:35:008:1927:56
8:59
+0:51
35K
21.75 mi10:28:573:07:248:3732:24
10:26
+1:27
40K
24.85 mi11:02:253:40:528:5333:28
10:46
+0:20
Finish
26.22 mi11:18:333:57:009:0316:08
11:50
+1:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:54 /mi

Average Pace

9:03 /mi

Slowest Pace

11:50 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:35:00

65% of race

Time at Slower Pace

1:22:00

35% of race

Average Pace: 9:02 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:47:5926:268:3026:26
8:30
#3308
10K
6.21 mi08:12:3250:598:1224:33
7:54
#3389
15K
9.32 mi08:37:241:15:518:0824:52
8:00
#3458
21K
13.05 mi09:08:251:46:528:1131:01
8:19
#3605
25K
15.53 mi09:28:372:07:048:1120:12
8:08
#3641
30K
18.64 mi09:56:332:35:008:1927:56
8:59
#3861
35K
21.75 mi10:28:573:07:248:3732:24
10:26
#4698
40K
24.85 mi11:02:253:40:528:5333:28
10:46
#5487
Finish
26.22 mi11:18:333:57:009:0316:08
11:50
#6133
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi330826784103668(Top 12%)2968(Top 17%)451(Top 19%)
10K6.21 mi3.10 mi3389-812756-78419-93493(Top 12%)2847(Top 16%)441(Top 18%)
15K9.32 mi3.11 mi3458-692812-56432-133668(Top 12%)2968(Top 17%)451(Top 19%)
21K13.05 mi3.73 mi3605-1472924-112448-164016(Top 13%)3217(Top 18%)497(Top 21%)
25K15.53 mi2.48 mi3641-362937-13446+24030(Top 13%)3183(Top 18%)488(Top 20%)
30K18.64 mi3.11 mi3861-2203073-136477-315949(Top 20%)4448(Top 25%)658(Top 27%)
35K21.75 mi3.11 mi4698-8373625-552554-7710777(Top 36%)7096(Top 40%)1026(Top 43%)
40K24.85 mi3.10 mi5487-7894110-485614-6010651(Top 35%)6769(Top 38%)983(Top 41%)
Finish26.22 mi1.37 mi6133-6464527-417674-6015133(Top 50%)9224(Top 52%)1329(Top 55%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 12%
×18story building
+279ft-164ft

Overall

3668

Males

2968

M35-39

2968

5K→10K

3.1 - 6.2 mi

Top 12%
×11story building
+103ft-217ft

Overall

3493

Males

2847

M35-39

2847

10K→15K

6.2 - 9.3 mi

Top 12%
×3story building
+51ft-55ft

Overall

3668

Males

2968

M35-39

2968

15K→21K

9.3 - 13.1 mi

Top 13%
×1story
+20ft-37ft

Overall

4016

Males

3217

M35-39

3217

21K→25K

13.1 - 15.5 mi

Top 13%
×2story building
+35ft-8ft

Overall

4030

Males

3183

M35-39

3183

25K→30K

15.5 - 18.6 mi

Top 20%
×2story building
+58ft-57ft

Overall

5949

Males

4448

M35-39

4448

30K→35K

18.6 - 21.8 mi

Top 36%
×2story building
+98ft-92ft

Overall

10777

Males

7096

M35-39

7096

35K→40K

21.8 - 24.9 mi

Top 35%
×2story building
+36ft-53ft

Overall

10651

Males

6769

M35-39

6769

40K→Finish

24.9 - 26.2 mi

Top 50%
×5story building
+80ft-24ft

Overall

15133

Males

9224

M35-39

9224

Passing Analysis

Category:
Athletes Passed
522*
Passed By
3347
Net Change
-2825
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3308
5K10K130*211-81#3308#3389
10K15K75*144-69#3389#3458
15K21K67*214-147#3458#3605
21K25K73109-36#3605#3641
25K30K72*292-220#3641#3861
30K35K34*871-837#3861#4698
35K40K58*847-789#4698#5487
40KFinish13*659-646#5487#6133
TOTALS522*3347-2825

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions