Daniel Ranostaj
San Francisco, CA
Bib: 5013 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:05 | 8:43 | 3.11 mi | 27:05 | 8:43 | - | |
10K | 52:03 | 8:23 | 3.10 mi | 24:58 | 8:02 | -0:41 | |
15K | 1:17:17 | 8:18 | 3.11 mi | 25:14 | 8:07 | +0:05 | |
21K | 1:48:51 | 8:21 | 3.73 mi | 31:34 | 8:28 | +0:21 | |
25K | 2:09:10 | 8:19 | 2.48 mi | 20:19 | 8:10 | -0:18 | |
30K | 2:35:57 | 8:22 | 3.11 mi | 26:47 | 8:37 | +0:27 | |
35K | 3:03:44 | 8:27 | 3.11 mi | 27:47 | 8:57 | +0:20 | |
40K | 3:32:16 | 8:32 | 3.10 mi | 28:32 | 9:11 | +0:14 | |
Finish(26.22 mi) | 3:44:55 | 8:35 | 1.37 mi | 12:39 | 9:16 | +0:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
8:35 /mi
Slowest Pace
9:16 /mi
Segments
Time at Faster Pace
2:35:57
69% of race
Time at Steady Pace
1:08:58
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4137 | 3318 | 619 | 4061 | 3270 | 612 |
| 10K | 3.10 mi | 4048+89 | 3250+68 | 602+17 | 4029 | 3256 | 607 |
| 15K | 3.11 mi | 4025+23 | 3237+13 | 604-2 | 4061 | 3270 | 612 |
| 21K | 3.73 mi | 4145-120 | 3330-93 | 623-19 | 4621 | 3651 | 678 |
| 25K | 2.48 mi | 4107+38 | 3280+50 | 608+15 | 4219 | 3322 | 615 |
| 30K | 3.11 mi | 4073+34 | 3233+47 | 594+14 | 4345 | 3359 | 611 |
| 35K | 3.11 mi | 4019+54 | 3160+73 | 584+10 | 4821 | 3565 | 647 |
| 40K | 3.10 mi | 3985+34 | 3089+71 | 561+23 | 4758 | 3365 | 583 |
| Finish(26.22 mi) | 1.37 mi | 3988-3 | 3074+15 | 562-1 | 5140 | 3545 | 616 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4061
Males
3270
M30-34
3270
5K→10K
3.1 - 6.2 mi
Overall
4029
Males
3256
M30-34
3256
10K→15K
6.2 - 9.3 mi
Overall
4061
Males
3270
M30-34
3270
15K→21K
9.3 - 13.1 mi
Overall
4621
Males
3651
M30-34
3651
21K→25K
13.1 - 15.5 mi
Overall
4219
Males
3322
M30-34
3322
25K→30K
15.5 - 18.6 mi
Overall
4345
Males
3359
M30-34
3359
30K→35K
18.6 - 21.8 mi
Overall
4821
Males
3565
M30-34
3565
35K→40K
21.8 - 24.9 mi
Overall
4758
Males
3365
M30-34
3365
40K→Finish
24.9 - 26.2 mi
Overall
5140
Males
3545
M30-34
3545
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4137 |
| 5K → 10K | 224* | 135 | +89 | #4137 | #4048 |
| 10K → 15K | 129* | 106 | +23 | #4048 | #4025 |
| 15K → 21K | 68* | 188 | -120 | #4025 | #4145 |
| 21K → 25K | 106 | 68 | +38 | #4145 | #4107 |
| 25K → 30K | 148* | 114 | +34 | #4107 | #4073 |
| 30K → 35K | 180* | 126 | +54 | #4073 | #4019 |
| 35K → 40K | 204* | 170 | +34 | #4019 | #3985 |
| 40K → Finish | 69* | 72 | -3 | #3985 | #3988 |
| TOTALS | 1128* | 979 | +149 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions