Carolynn Capparella

Jonesboro, AR

Bib: 500 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 5%

Gender (Female)

#0 / 12338

Top 2%

Division (F30-34)

#0 / 1621

Top 3%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:22/mi

26:00

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:27/mi

49:09

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:26/mi

1:12:16

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:33/mi

1:40:25

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:15/mi

1:58:25

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:44/mi

2:22:28

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:51/mi

2:46:52

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:51/mi

3:11:15

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:02/mi

3:22:12

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:40:257:42 /mi⚡ faster

2nd Half

1:41:467:44 /mi+1.3%

Positive split — 1.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:00	8:22	3.11 mi	26:00	8:22	-
10K	49:09	7:55	3.10 mi	23:09	7:27	-0:55
15K	1:12:16	7:45	3.11 mi	23:07	7:26	-0:01
21K	1:40:25	7:42	3.73 mi	28:09	7:33	+0:07
25K	1:58:25	7:37	2.48 mi	18:00	7:15	-0:18
30K	2:22:28	7:39	3.11 mi	24:03	7:44	+0:29
35K	2:46:52	7:40	3.11 mi	24:24	7:51	+0:07
40K	3:11:15	7:42	3.10 mi	24:23	7:51	0:00
Finish(26.22 mi)	3:22:12	7:43	1.37 mi	10:57	8:02	+0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:15 /mi

Average Pace

7:43 /mi

Slowest Pace

8:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:45:15

82% of race

Time at Steady Pace

36:57

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	2698	489	82	1769	268	45
10K	3.10 mi	2279+419	409+80	71+11	1903	303	49
15K	3.11 mi	2113+166	373+36	65+6	1769	268	45
21K	3.73 mi	1903+210	313+60	49+16	1572	225	36
25K	2.48 mi	1787+116	285+28	48+1	1336	191	32
30K	3.11 mi	1722+65	275+10	47+1	1703	290	50
35K	3.11 mi	1646+76	263+12	43+4	1565	290	51
40K	3.10 mi	1535+111	254+9	41+2	1309	258	41
Finish(26.22 mi)	1.37 mi	1507+28	255-1	42-1	1582	352	58

352

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2698
5K → 10K	12431*+419	#2698 → #2279
10K → 15K	14180*+166	#2279 → #2113
15K → 21K	12222*+210	#2113 → #1903
21K → 25K	3119+116	#1903 → #1787
25K → 30K	2893*+65	#1787 → #1722
30K → 35K	34110+76	#1722 → #1646
35K → 40K	19130*+111	#1646 → #1535
40K → Finish	1846*+28	#1535 → #1507
TOTALS	1401331*+1191	#2698 → #1507

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions