Canaan Mills
Falls Church, VA
Bib: 4989 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:48 | 10:33 | 3.11 mi | 32:48 | 10:33 | - | |
10K | 1:02:49 | 10:07 | 3.10 mi | 30:01 | 9:40 | -0:53 | |
15K | 1:33:37 | 10:03 | 3.11 mi | 30:48 | 9:55 | +0:15 | |
21K | 2:09:39 | 9:56 | 3.73 mi | 36:02 | 9:40 | -0:15 | |
25K | 2:33:04 | 9:51 | 2.48 mi | 23:25 | 9:25 | -0:15 | |
30K | 3:05:41 | 9:58 | 3.11 mi | 32:37 | 10:30 | +1:05 | |
35K | 3:38:14 | 10:02 | 3.11 mi | 32:33 | 10:29 | -0:01 | |
40K | 4:11:39 | 10:07 | 3.10 mi | 33:25 | 10:45 | +0:16 | |
Finish(26.22 mi) | 4:25:16 | 10:07 | 1.37 mi | 13:37 | 9:59 | -0:46 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:07 /mi
Slowest Pace
10:45 /mi
Segments
Time at Faster Pace
2:13:53
50% of race
Time at Steady Pace
2:11:23
50% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15233 | 10413 | 1702 | 14317 | 9838 | 1619 |
| 10K | 3.10 mi | 14276+957 | 9871+542 | 1623+79 | 13544 | 9462 | 1572 |
| 15K | 3.11 mi | 14201+75 | 9802+69 | 1622+1 | 14317 | 9838 | 1619 |
| 21K | 3.73 mi | 13200+1001 | 9187+615 | 1532+90 | 11489 | 8164 | 1388 |
| 25K | 2.48 mi | 12658+542 | 8844+343 | 1480+52 | 10772 | 7619 | 1289 |
| 30K | 3.11 mi | 12537+121 | 8716+128 | 1454+26 | 12619 | 8461 | 1392 |
| 35K | 3.11 mi | 12097+440 | 8328+388 | 1384+70 | 10975 | 7211 | 1190 |
| 40K | 3.10 mi | 11717+380 | 7989+339 | 1336+48 | 10592 | 6742 | 1110 |
| Finish(26.22 mi) | 1.37 mi | 11422+295 | 7766+223 | 1309+27 | 7881 | 5145 | 874 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14317
Males
9838
M30-34
9838
5K→10K
3.1 - 6.2 mi
Overall
13544
Males
9462
M30-34
9462
10K→15K
6.2 - 9.3 mi
Overall
14317
Males
9838
M30-34
9838
15K→21K
9.3 - 13.1 mi
Overall
11489
Males
8164
M30-34
8164
21K→25K
13.1 - 15.5 mi
Overall
10772
Males
7619
M30-34
7619
25K→30K
15.5 - 18.6 mi
Overall
12619
Males
8461
M30-34
8461
30K→35K
18.6 - 21.8 mi
Overall
10975
Males
7211
M30-34
7211
35K→40K
21.8 - 24.9 mi
Overall
10592
Males
6742
M30-34
6742
40K→Finish
24.9 - 26.2 mi
Overall
7881
Males
5145
M30-34
5145
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15233 |
| 5K → 10K | 1051* | 94 | +957 | #15233 | #14276 |
| 10K → 15K | 339* | 264 | +75 | #14276 | #14201 |
| 15K → 21K | 1026* | 25 | +1001 | #14201 | #13200 |
| 21K → 25K | 580* | 38 | +542 | #13200 | #12658 |
| 25K → 30K | 381* | 260 | +121 | #12658 | #12537 |
| 30K → 35K | 586* | 146 | +440 | #12537 | #12097 |
| 35K → 40K | 518* | 138 | +380 | #12097 | #11717 |
| 40K → Finish | 328* | 33 | +295 | #11717 | #11422 |
| TOTALS | 4809* | 998 | +3811 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions