Amal Haque

Bethesda, MD

Bib: 4986 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 11%
Gender (Female)
#0 / 12338
Top 6%
Division (F25-29)
#0 / 2322
Top 9%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:46/mi
27:13
2791640.7%
140 ft elev
10K· 6.21 mi
8:02/mi
52:10
1032170.7%
25 ft elev
15K· 9.32 mi
8:23/mi
1:18:13
5155
21 ft elev
21K· 13.05 mi
8:23/mi
1:49:27
2037
4 ft elev
25K· 15.53 mi
8:10/mi
2:09:44
350.2%
30 ft elev
30K· 18.64 mi
8:30/mi
2:36:08
5857
30 ft elev
35K· 21.75 mi
8:35/mi
3:02:48
9892
36 ft elev
40K· 24.85 mi
8:31/mi
3:29:17
36530.1%
18 ft elev
Finish· 26.22 mi
8:24/mi
3:40:45
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:49:27
Pace8:23 /mi
2nd Half
Distance13.17 mi
Time1:51:17
Pace8:27 /mi
📊Positive Split: 1.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:49:5527:138:4627:13
8:46
-
10K
6.21 mi08:14:5252:108:2424:57
8:02
-0:44
15K
9.32 mi08:40:551:18:138:2426:03
8:23
+0:21
21K
13.05 mi09:12:091:49:278:2331:14
8:23
0:00
25K
15.53 mi09:32:262:09:448:2120:17
8:10
-0:13
30K
18.64 mi09:58:502:36:088:2326:24
8:30
+0:20
35K
21.75 mi10:25:303:02:488:2426:40
8:35
+0:05
40K
24.85 mi10:51:593:29:178:2526:29
8:31
-0:04
Finish
26.22 mi11:03:273:40:458:2611:28
8:24
-0:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:02 /mi

Average Pace

8:26 /mi

Slowest Pace

8:46 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:53:59

52% of race

Time at Steady Pace

1:46:46

48% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:25 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:49:5527:138:4627:13
8:46
#4365
10K
6.21 mi08:14:5252:108:2424:57
8:02
#4169
15K
9.32 mi08:40:551:18:138:2426:03
8:23
#4416
21K
13.05 mi09:12:091:49:278:2331:14
8:23
#4310
25K
15.53 mi09:32:262:09:448:2120:17
8:10
#4252
30K
18.64 mi09:58:502:36:088:2326:24
8:30
#4112
35K
21.75 mi10:25:303:02:488:2426:40
8:35
#3878
40K
24.85 mi10:51:593:29:178:2526:29
8:31
#3541
Finish
26.22 mi11:03:273:40:458:2611:28
8:24
#3398
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi43658832375181(Top 17%)1098(Top 9%)287(Top 12%)
10K6.21 mi3.10 mi4169+196826+57220+174008(Top 13%)767(Top 6%)207(Top 9%)
15K9.32 mi3.11 mi4416-247885-59233-135181(Top 17%)1098(Top 9%)287(Top 12%)
21K13.05 mi3.73 mi4310+106864+21229+44236(Top 14%)859(Top 7%)236(Top 10%)
25K15.53 mi2.48 mi4252+58868-4228+14174(Top 14%)885(Top 7%)236(Top 10%)
30K18.64 mi3.11 mi4112+140852+16231-33870(Top 13%)845(Top 7%)221(Top 10%)
35K21.75 mi3.11 mi3878+234826+26221+103441(Top 11%)813(Top 7%)218(Top 9%)
40K24.85 mi3.10 mi3541+337763+63207+142717(Top 9%)657(Top 5%)184(Top 8%)
Finish26.22 mi1.37 mi3398+143741+22201+62454(Top 8%)592(Top 5%)189(Top 8%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 17%
×18story building
+279ft-164ft

Overall

5181

Females

1098

F25-29

1098

5K→10K

3.1 - 6.2 mi

Top 13%
×11story building
+103ft-217ft

Overall

4008

Females

767

F25-29

767

10K→15K

6.2 - 9.3 mi

Top 17%
×3story building
+51ft-55ft

Overall

5181

Females

1098

F25-29

1098

15K→21K

9.3 - 13.1 mi

Top 14%
×1story
+20ft-37ft

Overall

4236

Females

859

F25-29

859

21K→25K

13.1 - 15.5 mi

Top 14%
×2story building
+35ft-8ft

Overall

4174

Females

885

F25-29

885

25K→30K

15.5 - 18.6 mi

Top 13%
×2story building
+58ft-57ft

Overall

3870

Females

845

F25-29

845

30K→35K

18.6 - 21.8 mi

Top 11%
×2story building
+98ft-92ft

Overall

3441

Females

813

F25-29

813

35K→40K

21.8 - 24.9 mi

Top 9%
×2story building
+36ft-53ft

Overall

2717

Females

657

F25-29

657

40K→Finish

24.9 - 26.2 mi

Top 8%
×5story building
+80ft-24ft

Overall

2454

Females

592

F25-29

592

Passing Analysis

Category:
Athletes Passed
1638*
Passed By
671
Net Change
+967
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4365
5K10K306*110+196#4365#4169
10K15K47*294-247#4169#4416
15K21K183*77+106#4416#4310
21K25K11355+58#4310#4252
25K30K200*60+140#4252#4112
30K35K266*32+234#4112#3878
35K40K364*27+337#3878#3541
40KFinish159*16+143#3541#3398
TOTALS1638*671+967

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions