Songponn Vatanapradit

Flanders, NJ

Bib: 4981 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 9%

Gender (Male)

#0 / 17709

Top 12%

Masters (Masters Men)

#0 / 8330

Top 7%

Division (M55-59)

#0 / 1294

Top 5%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:43/mi

27:04

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:12/mi

52:32

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:55/mi

1:17:08

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:07/mi

1:47:23

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:47/mi

2:06:44

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:05/mi

2:31:50

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:07/mi

2:57:03

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:25/mi

3:23:11

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:16/mi

3:34:27

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:47:238:14 /mi⚖️ balanced

2nd Half

1:47:048:08 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:04	8:43	3.11 mi	27:04	8:43	-
10K	52:32	8:27	3.10 mi	25:28	8:12	-0:31
15K	1:17:08	8:17	3.11 mi	24:36	7:55	-0:17
21K	1:47:23	8:14	3.73 mi	30:15	8:07	+0:12
25K	2:06:44	8:09	2.48 mi	19:21	7:47	-0:20
30K	2:31:50	8:09	3.11 mi	25:06	8:05	+0:18
35K	2:57:03	8:08	3.11 mi	25:13	8:07	+0:02
40K	3:23:11	8:10	3.10 mi	26:08	8:25	+0:18
Finish(26.22 mi)	3:34:27	8:11	1.37 mi	11:16	8:16	-0:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:47 /mi

Average Pace

8:11 /mi

Slowest Pace

8:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:07:23

87% of race

Time at Steady Pace

27:04

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	4113	3299	96	3360	2733	76
10K	3.10 mi	4402-289	3518-219	101-5	4652	3706	108
15K	3.11 mi	3968+434	3197+321	92+9	3360	2733	76
21K	3.73 mi	3752+216	3033+164	86+6	3346	2722	72
25K	2.48 mi	3563+189	2881+152	78+8	2880	2328	62
30K	3.11 mi	3303+260	2670+211	72+6	2616	2101	58
35K	3.11 mi	2983+320	2403+267	67+5	2157	1721	44
40K	3.10 mi	2800+183	2229+174	62+5	2436	1874	57
Finish(26.22 mi)	1.37 mi	2681+119	2123+106	59+3	2040	1569	34

1569

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4113
5K → 10K	37182*-289	#4113 → #4402
10K → 15K	12446*+434	#4402 → #3968
15K → 21K	32248*+216	#3968 → #3752
21K → 25K	11200+189	#3752 → #3563
25K → 30K	16276*+260	#3563 → #3303
30K → 35K	18338*+320	#3303 → #2983
35K → 40K	40223*+183	#2983 → #2800
40K → Finish	15134*+119	#2800 → #2681
TOTALS	5151947*+1432	#4113 → #2681

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions