Sean McCarthy

Alexandria, VA

Bib: 4978 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 12%

Gender (Male)

#0 / 17709

Top 15%

Division (M35-39)

#0 / 2420

Top 17%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:11/mi

25:25

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:35/mi

48:58

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:02/mi

1:13:56

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:42/mi

1:42:37

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:33/mi

2:01:24

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:07/mi

2:26:36

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:14/mi

3:01:31

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:47/mi

3:28:49

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:22/mi

3:41:36

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:42:377:52 /mi⚡ faster

2nd Half

1:58:589:02 /mi+15.9%

Positive split — 15.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:25	8:11	3.11 mi	25:25	8:11	-
10K	48:58	7:53	3.10 mi	23:33	7:35	-0:36
15K	1:13:56	7:56	3.11 mi	24:58	8:02	+0:27
21K	1:42:37	7:52	3.73 mi	28:41	7:42	-0:20
25K	2:01:24	7:49	2.48 mi	18:47	7:33	-0:09
30K	2:26:36	7:52	3.11 mi	25:12	8:07	+0:34
35K	3:01:31	8:21	3.11 mi	34:55	11:14	+3:07
40K	3:28:49	8:24	3.10 mi	27:18	8:47	-2:27
Finish(26.22 mi)	3:41:36	8:27	1.37 mi	12:47	9:22	+0:35

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:33 /mi

Average Pace

8:27 /mi

Slowest Pace

11:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

18:47

8% of race

Time at Steady Pace

2:07:49

58% of race

Time at Slower Pace

1:15:00

34% of race

Average Pace: 8:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	2202	1807	269	3769	3047	468
10K	3.10 mi	2212-10	1814-7	272-3	2221	1835	269
15K	3.11 mi	2592-380	2124-310	315-43	3769	3047	468
21K	3.73 mi	2361+231	1937+187	278+37	1908	1609	234
25K	2.48 mi	2271+90	1865+72	269+9	2049	1691	243
30K	3.11 mi	2288-17	1877-12	272-3	2698	2165	320
35K	3.11 mi	3655-1367	2901-1024	451-179	13954	8835	1285
40K	3.10 mi	3479+176	2732+169	423+28	3411	2521	381
Finish(26.22 mi)	1.37 mi	3508-29	2737-5	417+6	5489	3748	545

3748

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2202
5K → 10K	10797*-10	#2202 → #2212
10K → 15K	39414*-380	#2212 → #2592
15K → 21K	7238*+231	#2592 → #2361
21K → 25K	18108+90	#2361 → #2271
25K → 30K	10285*-17	#2271 → #2288
30K → 35K	13714-1367	#2288 → #3655
35K → 40K	60236*+176	#3655 → #3479
40K → Finish	9364*-29	#3479 → #3508
TOTALS	2152846*-1306	#2202 → #3508

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions