Joseph Guro
Hanover, MD
Bib: 4969 M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:52:02 | 24:57 | 8:02 | 24:57 | 8:02 | - |
10K | 6.21 mi | 08:15:20 | 48:15 | 7:46 | 23:18 | 7:30 | -0:32 |
15K | 9.32 mi | 08:39:49 | 1:12:44 | 7:48 | 24:29 | 7:53 | +0:23 |
21K | 13.05 mi | 09:10:21 | 1:43:16 | 7:55 | 30:32 | 8:11 | +0:18 |
25K | 15.53 mi | 09:30:36 | 2:03:31 | 7:57 | 20:15 | 8:09 | -0:02 |
30K | 18.64 mi | 09:58:17 | 2:31:12 | 8:07 | 27:41 | 8:55 | +0:46 |
35K | 21.75 mi | 10:30:09 | 3:03:04 | 8:25 | 31:52 | 10:15 | +1:20 |
40K | 24.85 mi | 11:04:54 | 3:37:49 | 8:46 | 34:45 | 11:11 | +0:56 |
Finish | 26.22 mi | 11:20:08 | 3:53:03 | 8:54 | 15:14 | 11:10 | -0:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:30 /mi
Average Pace
8:54 /mi
Slowest Pace
11:11 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:03:31
53% of race
Time at Slower Pace
1:49:32
47% of race
Average Pace: 8:53 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:52:02 | 24:57 | 8:02 | 24:57 | 8:02 | #1893 | |
10K | 6.21 mi | 08:15:20 | 48:15 | 7:46 | 23:18 | 7:30 | #1905 | |
15K | 9.32 mi | 08:39:49 | 1:12:44 | 7:48 | 24:29 | 7:53 | #2216 | |
21K | 13.05 mi | 09:10:21 | 1:43:16 | 7:55 | 30:32 | 8:11 | #2508 | |
25K | 15.53 mi | 09:30:36 | 2:03:31 | 7:57 | 20:15 | 8:09 | #2821 | |
30K | 18.64 mi | 09:58:17 | 2:31:12 | 8:07 | 27:41 | 8:55 | #3174 | |
35K | 21.75 mi | 10:30:09 | 3:03:04 | 8:25 | 31:52 | 10:15 | #3915 | |
40K | 24.85 mi | 11:04:54 | 3:37:49 | 8:46 | 34:45 | 11:11 | #4895 | |
Finish | 26.22 mi | 11:20:08 | 3:53:03 | 8:54 | 15:14 | 11:10 | #5338 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1893 | 1574 | 341 | 3225(Top 11%) | 2630(Top 15%) | 588(Top 22%) |
| 10K | 6.21 mi | 3.10 mi | 1905-12 | 1593-19 | 345-4 | 2018(Top 7%) | 1678(Top 9%) | 369(Top 14%) |
| 15K | 9.32 mi | 3.11 mi | 2216-311 | 1821-228 | 410-65 | 3225(Top 11%) | 2630(Top 15%) | 588(Top 22%) |
| 21K | 13.05 mi | 3.73 mi | 2508-292 | 2053-232 | 453-43 | 3605(Top 12%) | 2922(Top 17%) | 649(Top 24%) |
| 25K | 15.53 mi | 2.48 mi | 2821-313 | 2315-262 | 502-49 | 4100(Top 14%) | 3238(Top 18%) | 711(Top 26%) |
| 30K | 18.64 mi | 3.11 mi | 3174-353 | 2572-257 | 567-65 | 5533(Top 18%) | 4164(Top 24%) | 895(Top 33%) |
| 35K | 21.75 mi | 3.11 mi | 3915-741 | 3080-508 | 676-109 | 10101(Top 34%) | 6726(Top 38%) | 1356(Top 50%) |
| 40K | 24.85 mi | 3.10 mi | 4895-980 | 3708-628 | 798-122 | 12244(Top 41%) | 7615(Top 43%) | 1498(Top 55%) |
| Finish | 26.22 mi | 1.37 mi | 5338-443 | 3998-290 | 845-47 | 12544(Top 42%) | 7742(Top 44%) | 1559(Top 57%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3225
Males
2630
M25-29
2630
5K→10K
3.1 - 6.2 mi
Overall
2018
Males
1678
M25-29
1678
10K→15K
6.2 - 9.3 mi
Overall
3225
Males
2630
M25-29
2630
15K→21K
9.3 - 13.1 mi
Overall
3605
Males
2922
M25-29
2922
21K→25K
13.1 - 15.5 mi
Overall
4100
Males
3238
M25-29
3238
25K→30K
15.5 - 18.6 mi
Overall
5533
Males
4164
M25-29
4164
30K→35K
18.6 - 21.8 mi
Overall
10101
Males
6726
M25-29
6726
35K→40K
21.8 - 24.9 mi
Overall
12244
Males
7615
M25-29
7615
40K→Finish
24.9 - 26.2 mi
Overall
12544
Males
7742
M25-29
7742
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1893 |
| 5K → 10K | 88* | 100 | -12 | #1893 | #1905 |
| 10K → 15K | 10 | 321 | -311 | #1905 | #2216 |
| 15K → 21K | 16* | 308 | -292 | #2216 | #2508 |
| 21K → 25K | 25 | 338 | -313 | #2508 | #2821 |
| 25K → 30K | 44* | 397 | -353 | #2821 | #3174 |
| 30K → 35K | 27* | 768 | -741 | #3174 | #3915 |
| 35K → 40K | 32* | 1012 | -980 | #3915 | #4895 |
| 40K → Finish | 16* | 459 | -443 | #4895 | #5338 |
| TOTALS | 258* | 3703 | -3445 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions