Joseph Guro

Hanover, MD

Bib: 4969 M

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 30047
Top 18%
Gender (Male)
#0 / 17709
Top 23%
Division (M25-29)
#0 / 2720
Top 31%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:02/mi
24:57
2791640.7%
140 ft elev
10K· 6.21 mi
7:30/mi
48:15
1032170.7%
25 ft elev
15K· 9.32 mi
7:53/mi
1:12:44
5155
21 ft elev
21K· 13.05 mi
8:11/mi
1:43:16
2037
4 ft elev
25K· 15.53 mi
8:09/mi
2:03:31
350.2%
30 ft elev
30K· 18.64 mi
8:55/mi
2:31:12
5857
30 ft elev
35K· 21.75 mi
10:15/mi
3:03:04
9892
36 ft elev
40K· 24.85 mi
11:11/mi
3:37:49
36530.1%
18 ft elev
Finish· 26.22 mi
11:10/mi
3:53:03
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:43:16
Pace7:55 /mi
2nd Half
Distance13.17 mi
Time2:09:47
Pace9:51 /mi
📊Positive Split: 25.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:52:0224:578:0224:57
8:02
-
10K
6.21 mi08:15:2048:157:4623:18
7:30
-0:32
15K
9.32 mi08:39:491:12:447:4824:29
7:53
+0:23
21K
13.05 mi09:10:211:43:167:5530:32
8:11
+0:18
25K
15.53 mi09:30:362:03:317:5720:15
8:09
-0:02
30K
18.64 mi09:58:172:31:128:0727:41
8:55
+0:46
35K
21.75 mi10:30:093:03:048:2531:52
10:15
+1:20
40K
24.85 mi11:04:543:37:498:4634:45
11:11
+0:56
Finish
26.22 mi11:20:083:53:038:5415:14
11:10
-0:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:30 /mi

Average Pace

8:54 /mi

Slowest Pace

11:11 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:03:31

53% of race

Time at Slower Pace

1:49:32

47% of race

Average Pace: 8:53 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:52:0224:578:0224:57
8:02
#1893
10K
6.21 mi08:15:2048:157:4623:18
7:30
#1905
15K
9.32 mi08:39:491:12:447:4824:29
7:53
#2216
21K
13.05 mi09:10:211:43:167:5530:32
8:11
#2508
25K
15.53 mi09:30:362:03:317:5720:15
8:09
#2821
30K
18.64 mi09:58:172:31:128:0727:41
8:55
#3174
35K
21.75 mi10:30:093:03:048:2531:52
10:15
#3915
40K
24.85 mi11:04:543:37:498:4634:45
11:11
#4895
Finish
26.22 mi11:20:083:53:038:5415:14
11:10
#5338
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi189315743413225(Top 11%)2630(Top 15%)588(Top 22%)
10K6.21 mi3.10 mi1905-121593-19345-42018(Top 7%)1678(Top 9%)369(Top 14%)
15K9.32 mi3.11 mi2216-3111821-228410-653225(Top 11%)2630(Top 15%)588(Top 22%)
21K13.05 mi3.73 mi2508-2922053-232453-433605(Top 12%)2922(Top 17%)649(Top 24%)
25K15.53 mi2.48 mi2821-3132315-262502-494100(Top 14%)3238(Top 18%)711(Top 26%)
30K18.64 mi3.11 mi3174-3532572-257567-655533(Top 18%)4164(Top 24%)895(Top 33%)
35K21.75 mi3.11 mi3915-7413080-508676-10910101(Top 34%)6726(Top 38%)1356(Top 50%)
40K24.85 mi3.10 mi4895-9803708-628798-12212244(Top 41%)7615(Top 43%)1498(Top 55%)
Finish26.22 mi1.37 mi5338-4433998-290845-4712544(Top 42%)7742(Top 44%)1559(Top 57%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 11%
×18story building
+279ft-164ft

Overall

3225

Males

2630

M25-29

2630

5K→10K

3.1 - 6.2 mi

Top 7%
×11story building
+103ft-217ft

Overall

2018

Males

1678

M25-29

1678

10K→15K

6.2 - 9.3 mi

Top 11%
×3story building
+51ft-55ft

Overall

3225

Males

2630

M25-29

2630

15K→21K

9.3 - 13.1 mi

Top 12%
×1story
+20ft-37ft

Overall

3605

Males

2922

M25-29

2922

21K→25K

13.1 - 15.5 mi

Top 14%
×2story building
+35ft-8ft

Overall

4100

Males

3238

M25-29

3238

25K→30K

15.5 - 18.6 mi

Top 18%
×2story building
+58ft-57ft

Overall

5533

Males

4164

M25-29

4164

30K→35K

18.6 - 21.8 mi

Top 34%
×2story building
+98ft-92ft

Overall

10101

Males

6726

M25-29

6726

35K→40K

21.8 - 24.9 mi

Top 41%
×2story building
+36ft-53ft

Overall

12244

Males

7615

M25-29

7615

40K→Finish

24.9 - 26.2 mi

Top 42%
×5story building
+80ft-24ft

Overall

12544

Males

7742

M25-29

7742

Passing Analysis

Category:
Athletes Passed
258*
Passed By
3703
Net Change
-3445
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1893
5K10K88*100-12#1893#1905
10K15K10321-311#1905#2216
15K21K16*308-292#2216#2508
21K25K25338-313#2508#2821
25K30K44*397-353#2821#3174
30K35K27*768-741#3174#3915
35K40K32*1012-980#3915#4895
40KFinish16*459-443#4895#5338
TOTALS258*3703-3445

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions