Megan Mizer

Brandy Sta, VA

Bib: 496 F

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 30047

Top 3%

Gender (Female)

#0 / 12338

Top 0.7%

Division (F30-34)

#0 / 1621

Top 1%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:34/mi

23:31

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:08/mi

45:40

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:06/mi

1:07:44

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:15/mi

1:34:45

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:00/mi

1:52:09

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:16/mi

2:14:43

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:27/mi

2:37:53

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:25/mi

3:00:57

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:25/mi

3:11:04

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:34:457:16 /mi⚡ faster

2nd Half

1:36:187:19 /mi+1.6%

Positive split — 1.6% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:31	7:34	3.11 mi	23:31	7:34	-
10K	45:40	7:21	3.10 mi	22:09	7:08	-0:26
15K	1:07:44	7:16	3.11 mi	22:04	7:06	-0:02
21K	1:34:45	7:16	3.73 mi	27:01	7:15	+0:09
25K	1:52:09	7:13	2.48 mi	17:24	7:00	-0:15
30K	2:14:43	7:14	3.11 mi	22:34	7:16	+0:16
35K	2:37:53	7:16	3.11 mi	23:10	7:27	+0:11
40K	3:00:57	7:17	3.10 mi	23:04	7:25	-0:02
Finish(26.22 mi)	3:11:04	7:18	1.37 mi	10:07	7:25	0:00

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:00 /mi

Average Pace

7:18 /mi

Slowest Pace

7:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:51:12

58% of race

Time at Steady Pace

1:19:52

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	1059	130	24	1034	117	21
10K	3.10 mi	1113-54	130	23+1	1174	138	22
15K	3.11 mi	1072+41	124+6	21+2	1034	117	21
21K	3.73 mi	1031+41	116+8	21	980	97	19
25K	2.48 mi	1018+13	109+7	20+1	945	101	20
30K	3.11 mi	966+52	106+3	20	885	100	20
35K	3.11 mi	923+43	102+4	19+1	914	125	27
40K	3.10 mi	855+68	94+8	18+1	723	90	15
Finish(26.22 mi)	1.37 mi	828+27	88+6	18	662	91	18

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 3%

×18story building

+279ft-164ft

Overall

1034

Females

117

F30-34

117

5K→10K

3.1 - 6.2 mi

Top 4%

×11story building

+103ft-217ft

Overall

1174

Females

138

F30-34

138

10K→15K

6.2 - 9.3 mi

Top 3%

×3story building

+51ft-55ft

Overall

1034

Females

117

F30-34

117

15K→21K

9.3 - 13.1 mi

Top 3%

×1story

+20ft-37ft

Overall

980

Females

F30-34

21K→25K

13.1 - 15.5 mi

Top 3%

×2story building

+35ft-8ft

Overall

945

Females

101

F30-34

101

25K→30K

15.5 - 18.6 mi

Top 3%

×2story building

+58ft-57ft

Overall

885

Females

100

F30-34

100

30K→35K

18.6 - 21.8 mi

Top 3%

×2story building

+98ft-92ft

Overall

914

Females

125

F30-34

125

35K→40K

21.8 - 24.9 mi

Top 2%

×2story building

+36ft-53ft

Overall

723

Females

F30-34

40K→Finish

24.9 - 26.2 mi

Top 2%

×5story building

+80ft-24ft

Overall

662

Females

F30-34

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1059
5K → 10K	8127-54	#1059 → #1113
10K → 15K	1859+41	#1113 → #1072
15K → 21K	1960*+41	#1072 → #1031
21K → 25K	1831+13	#1031 → #1018
25K → 30K	1466*+52	#1018 → #966
30K → 35K	1558+43	#966 → #923
35K → 40K	1280+68	#923 → #855
40K → Finish	431*+27	#855 → #828
TOTALS	181412*+231	#1059 → #828

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 14 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions