Sally Malone
Kirkland, WA
Bib: 4956 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:03 | 9:40 | 3.11 mi | 30:03 | 9:40 | - | |
10K | 57:28 | 9:15 | 3.10 mi | 27:25 | 8:49 | -0:51 | |
15K | 1:24:44 | 9:05 | 3.11 mi | 27:16 | 8:47 | -0:02 | |
21K | 1:57:42 | 9:01 | 3.73 mi | 32:58 | 8:51 | +0:04 | |
25K | 2:19:24 | 8:58 | 2.48 mi | 21:42 | 8:44 | -0:07 | |
30K | 2:46:50 | 8:57 | 3.11 mi | 27:26 | 8:50 | +0:06 | |
35K | 3:14:55 | 8:58 | 3.11 mi | 28:05 | 9:02 | +0:12 | |
40K | 3:43:38 | 9:00 | 3.10 mi | 28:43 | 9:15 | +0:13 | |
Finish(26.22 mi) | 3:55:57 | 9:00 | 1.37 mi | 12:19 | 9:02 | -0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
9:00 /mi
Slowest Pace
9:40 /mi
Segments
Time at Faster Pace
3:25:54
87% of race
Time at Steady Pace
30:03
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9681 | 2612 | 662 | 7591 | 1885 | 480 |
| 10K | 3.10 mi | 9013+668 | 2348+264 | 596+66 | 8256 | 2073 | 525 |
| 15K | 3.11 mi | 8523+490 | 2180+168 | 553+43 | 7591 | 1885 | 480 |
| 21K | 3.73 mi | 7881+642 | 1972+208 | 510+43 | 6660 | 1577 | 412 |
| 25K | 2.48 mi | 7668+213 | 1913+59 | 494+16 | 7158 | 1789 | 477 |
| 30K | 3.11 mi | 6986+682 | 1712+201 | 449+45 | 5185 | 1249 | 330 |
| 35K | 3.11 mi | 6481+505 | 1618+94 | 425+24 | 5197 | 1381 | 381 |
| 40K | 3.10 mi | 6105+376 | 1578+40 | 413+12 | 5016 | 1490 | 395 |
| Finish(26.22 mi) | 1.37 mi | 5901+204 | 1524+54 | 406+7 | 4320 | 1260 | 365 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7591
Females
1885
F25-29
1885
5K→10K
3.1 - 6.2 mi
Overall
8256
Females
2073
F25-29
2073
10K→15K
6.2 - 9.3 mi
Overall
7591
Females
1885
F25-29
1885
15K→21K
9.3 - 13.1 mi
Overall
6660
Females
1577
F25-29
1577
21K→25K
13.1 - 15.5 mi
Overall
7158
Females
1789
F25-29
1789
25K→30K
15.5 - 18.6 mi
Overall
5185
Females
1249
F25-29
1249
30K→35K
18.6 - 21.8 mi
Overall
5197
Females
1381
F25-29
1381
35K→40K
21.8 - 24.9 mi
Overall
5016
Females
1490
F25-29
1490
40K→Finish
24.9 - 26.2 mi
Overall
4320
Females
1260
F25-29
1260
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #9681 |
| 5K → 10K | 90758*+668 | #9681 → #9013 |
| 10K → 15K | 59549*+490 | #9013 → #8523 |
| 15K → 21K | 26668*+642 | #8523 → #7881 |
| 21K → 25K | 83296*+213 | #7881 → #7668 |
| 25K → 30K | 29711*+682 | #7668 → #6986 |
| 30K → 35K | 41546*+505 | #6986 → #6481 |
| 35K → 40K | 71447*+376 | #6481 → #6105 |
| 40K → Finish | 24228*+204 | #6105 → #5901 |
| TOTALS | 4234203*+3780 | #9681 → #5901 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions