Emily Hart

Columbia, MD

Bib: 4954 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 12%
Gender (Female)
#0 / 12338
Top 7%
Division (F25-29)
#0 / 2322
Top 10%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:53/mi
27:37
2791640.7%
140 ft elev
10K· 6.21 mi
8:14/mi
53:11
1032170.7%
25 ft elev
15K· 9.32 mi
8:21/mi
1:19:06
5155
21 ft elev
21K· 13.05 mi
8:40/mi
1:51:25
2037
4 ft elev
25K· 15.53 mi
8:21/mi
2:12:11
350.2%
30 ft elev
30K· 18.64 mi
8:44/mi
2:39:18
5857
30 ft elev
35K· 21.75 mi
8:07/mi
3:04:32
9892
36 ft elev
40K· 24.85 mi
8:26/mi
3:30:43
36530.1%
18 ft elev
Finish· 26.22 mi
8:46/mi
3:42:40
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:51:258:32 /mi⚖️ balanced
2nd Half
1:51:148:27 /mi⚖️ balanced
Even split — consistent pacing between halves
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:51:0227:378:5327:37
8:53
-
10K
6.21 mi08:16:3653:118:3425:34
8:14
-0:39
15K
9.32 mi08:42:311:19:068:2925:55
8:21
+0:07
21K
13.05 mi09:14:501:51:258:3232:19
8:40
+0:19
25K
15.53 mi09:35:362:12:118:3120:46
8:21
-0:19
30K
18.64 mi10:02:432:39:188:3327:07
8:44
+0:23
35K
21.75 mi10:27:573:04:328:2925:14
8:07
-0:37
40K
24.85 mi10:54:083:30:438:2926:11
8:26
+0:19
Finish
26.22 mi11:06:053:42:408:3011:57
8:46
+0:20

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:07 /mi

Average Pace

8:30 /mi

Slowest Pace

8:53 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:03:40

56% of race

Time at Steady Pace

1:39:00

44% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:30 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:51:0227:378:5327:37
8:53
#4966
10K
6.21 mi08:16:3653:118:3425:34
8:14
#4804
15K
9.32 mi08:42:311:19:068:2925:55
8:21
#4863
21K
13.05 mi09:14:501:51:258:3232:19
8:40
#4997
25K
15.53 mi09:35:362:12:118:3120:46
8:21
#4948
30K
18.64 mi10:02:432:39:188:3327:07
8:44
#4776
35K
21.75 mi10:27:573:04:328:2925:14
8:07
#4164
40K
24.85 mi10:54:083:30:438:2926:11
8:26
#3749
Finish
26.22 mi11:06:053:42:408:3011:57
8:46
#3651
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi4966105328349301029274
10K6.21 mi3.10 mi4804+1621001+52262+214781985255
15K9.32 mi3.11 mi4863-591012-11268-649301029274
21K13.05 mi3.73 mi4997-1341056-44290-2256341253327
25K15.53 mi2.48 mi4948+491061-529050141133296
30K18.64 mi3.11 mi4776+1721047+14282+847371114297
35K21.75 mi3.11 mi4164+612907+140251+312171437121
40K24.85 mi3.10 mi3749+415816+91219+322465572160
Finish26.22 mi1.37 mi3651+98811+5220-13442931275

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 16%
×18story building
+279ft-164ft

Overall

4930

Females

1029

F25-29

1029

5K→10K

3.1 - 6.2 mi

Top 16%
×11story building
+103ft-217ft

Overall

4781

Females

985

F25-29

985

10K→15K

6.2 - 9.3 mi

Top 16%
×3story building
+51ft-55ft

Overall

4930

Females

1029

F25-29

1029

15K→21K

9.3 - 13.1 mi

Top 19%
×1story
+20ft-37ft

Overall

5634

Females

1253

F25-29

1253

21K→25K

13.1 - 15.5 mi

Top 17%
×2story building
+35ft-8ft

Overall

5014

Females

1133

F25-29

1133

25K→30K

15.5 - 18.6 mi

Top 16%
×2story building
+58ft-57ft

Overall

4737

Females

1114

F25-29

1114

30K→35K

18.6 - 21.8 mi

Top 7%
×2story building
+98ft-92ft

Overall

2171

Females

437

F25-29

437

35K→40K

21.8 - 24.9 mi

Top 8%
×2story building
+36ft-53ft

Overall

2465

Females

572

F25-29

572

40K→Finish

24.9 - 26.2 mi

Top 11%
×5story building
+80ft-24ft

Overall

3442

Females

931

F25-29

931

Passing Analysis

Category:
Athletes Passed
2075*
Passed By
760
Net Change
+1315
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4966
5K10K306*144+162#4966#4804
10K15K110*169-59#4804#4863
15K21K99*233-134#4863#4997
21K25K14293+49#4997#4948
25K30K245*73+172#4948#4776
30K35K616*4+612#4776#4164
35K40K432*17+415#4164#3749
40KFinish125*27+98#3749#3651
TOTALS2075*760+1315

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions