Sam Donnellan

Washington, DC

Bib: 4902 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 2%
Gender (Male)
#0 / 17709
Top 3%
Division (M20-24)
#0 / 1424
Top 6%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:29/mi
23:16
2791640.7%
140 ft elev
10K· 6.21 mi
6:52/mi
44:37
1032170.7%
25 ft elev
15K· 9.32 mi
6:55/mi
1:06:07
5155
21 ft elev
21K· 13.05 mi
6:56/mi
1:31:57
2037
4 ft elev
25K· 15.53 mi
6:40/mi
1:48:32
350.2%
30 ft elev
30K· 18.64 mi
6:47/mi
2:09:36
5857
30 ft elev
35K· 21.75 mi
7:00/mi
2:31:21
9892
36 ft elev
40K· 24.85 mi
7:12/mi
2:53:43
36530.1%
18 ft elev
Finish· 26.22 mi
7:16/mi
3:03:38
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K⚖️ Balanced
Distance13.05 mi
Time1:31:57
Pace7:03 /mi
2nd Half⚖️ Balanced
Distance13.17 mi
Time1:31:40
Pace6:58 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:44:1323:167:2923:16
7:29
-
10K
6.21 mi08:05:3444:377:1121:21
6:52
-0:37
15K
9.32 mi08:27:041:06:077:0621:30
6:55
+0:03
21K
13.05 mi08:52:541:31:577:0325:50
6:56
+0:01
25K
15.53 mi09:09:291:48:326:5916:35
6:40
-0:16
30K
18.64 mi09:30:332:09:366:5721:04
6:47
+0:07
35K
21.75 mi09:52:182:31:216:5821:45
7:00
+0:13
40K
24.85 mi10:14:402:53:436:5922:22
7:12
+0:12
Finish
26.22 mi10:24:353:03:387:019:55
7:16
+0:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:40 /mi

Average Pace

7:01 /mi

Slowest Pace

7:29 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:40:22

87% of race

Time at Steady Pace

23:16

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:00 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:44:1323:167:2923:16
7:29
#909
10K
6.21 mi08:05:3444:377:1121:21
6:52
#837
15K
9.32 mi08:27:041:06:077:0621:30
6:55
#827
21K
13.05 mi08:52:541:31:577:0325:50
6:56
#742
25K
15.53 mi09:09:291:48:326:5916:35
6:40
#693
30K
18.64 mi09:30:332:09:366:5721:04
6:47
#624
35K
21.75 mi09:52:182:31:216:5821:45
7:00
#568
40K
24.85 mi10:14:402:53:436:5922:22
7:12
#532
Finish
26.22 mi10:24:353:03:387:019:55
7:16
#508
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi909810113789(Top 3%)728(Top 4%)104(Top 7%)
10K6.21 mi3.10 mi837+72759+51104+9785(Top 3%)724(Top 4%)103(Top 7%)
15K9.32 mi3.11 mi827+10755+4106-2789(Top 3%)728(Top 4%)104(Top 7%)
21K13.05 mi3.73 mi742+85685+70100+6608(Top 2%)570(Top 3%)87(Top 6%)
25K15.53 mi2.48 mi693+49642+4393+7550(Top 2%)518(Top 3%)93(Top 7%)
30K18.64 mi3.11 mi624+69578+6488+5376(Top 1%)352(Top 2%)64(Top 5%)
35K21.75 mi3.11 mi568+56527+5182+6465(Top 2%)435(Top 2%)78(Top 5%)
40K24.85 mi3.10 mi532+36493+3482499(Top 2%)453(Top 3%)76(Top 5%)
Finish26.22 mi1.37 mi508+24470+2380+2515(Top 2%)456(Top 3%)86(Top 6%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 3%
×18story building
+279ft-164ft

Overall

789

Males

728

M20-24

728

5K→10K

3.1 - 6.2 mi

Top 3%
×11story building
+103ft-217ft

Overall

785

Males

724

M20-24

724

10K→15K

6.2 - 9.3 mi

Top 3%
×3story building
+51ft-55ft

Overall

789

Males

728

M20-24

728

15K→21K

9.3 - 13.1 mi

Top 2%
×1story
+20ft-37ft

Overall

608

Males

570

M20-24

570

21K→25K

13.1 - 15.5 mi

Top 2%
×2story building
+35ft-8ft

Overall

550

Males

518

M20-24

518

25K→30K

15.5 - 18.6 mi

Top 1%
×2story building
+58ft-57ft

Overall

376

Males

352

M20-24

352

30K→35K

18.6 - 21.8 mi

Top 2%
×2story building
+98ft-92ft

Overall

465

Males

435

M20-24

435

35K→40K

21.8 - 24.9 mi

Top 2%
×2story building
+36ft-53ft

Overall

499

Males

453

M20-24

453

40K→Finish

24.9 - 26.2 mi

Top 2%
×5story building
+80ft-24ft

Overall

515

Males

456

M20-24

456

Passing Analysis

Category:
Athletes Passed
451*
Passed By
50
Net Change
+401
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#909
5K10K9321+72#909#837
10K15K2616+10#837#827
15K21K87*2+85#827#742
21K25K501+49#742#693
25K30K69*0+69#693#624
30K35K593+56#624#568
35K40K426+36#568#532
40KFinish25*1+24#532#508
TOTALS451*50+401

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions